Marsha did a core fitness workout: Bicycle Weight twist ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:20 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Core 00:20

Bicycle
Weight twist on bosu
Ball crunch
Captain chair
Reverse crunch
Plank x 1 min

10 reps x 3 rounds

Same workout as Tuesday ... Seemed to work as my core was sore as all get out!!

about 1 year ago via Electric Miles