Way to go Marlon! on a workout

Fantastic race Marlon! Your approach to this race was great!! on a workout

These 'run-by-feel' runs most times turn out to the best ones too. Great run ... read more

Good luck at AP!

Nice tempo Marlon. Should keep you nice and sharp for the marathon! on a workout

Great job out on the trail today Marlon. Happy Mother's Day to you too. on a workout

Great race for your Dad! I'm sure he be more than proud of you! Congrats on ... read more

Good Training Marlon!! on a workout

good run Marlon! on a workout

Way to go! Today had excellent weather conditions for a run! Good luck on y... read more

It's a scorcher out there Marlon...and you did 6 miles? AMAZING! on a workout

You're a rockstar. Keep those miles coming!

wow! nice record! on a workout

marlon!!!!!!!! congratulations on the stellar PR!! :D and you battled through... read more

Congratulations on the PR Marlon..Sounds like you worked hard for it and endu... read more

wow congrats on still running a great race and PR with all that you had to de... read more

Congrats on PR'ing in a tough race, Marlon! Amazing work! on a workout

This is one heck of a character building run/race and a run to remember for s... read more

Great job out there!!!!!!!! Congrats!!!! on a workout

I enjoyed reading your recap Marlon. The Toenail thing was very warrior like!... read more

Great job!!! ;-)) on a workout

Crazy circumstances and still you did so well! Congratulations! on a workout

Holy mother... Sounds SO brutal, but you killed it! Congrats on a hard-earned... read more

You can do it Marlon! I have not decided yet if doing that race Sat. can pri... read more

Great post matched with an awesome recovery run this morning. on a workout

Nice Job on a workout

Great, strong long run, Marlon. You nailed your goal pace today! Watch out, O... read more

dannnnnnnnnng that is incredible!! :D congrats on a strong confidence buildin... read more

Maybe some day I can run just that far and just that fast! on a workout

Enjoyed that little west wind myself....helped to keep everything cool.... on a workout

You can keep that 90 degree heat down there! You inspire me because you run i... read more

Nice run, especially adapting to heat already! on a workout

and now we all know too! Congrats! Lightening fast! on a workout

Great race Marlon! on a workout

Nice Job: on a workout

What an impressive pace! on a workout

WOW!! And double WOW for your partner!! that is awesome!! Hard to find a part... read more

Nice lil Run Marlon great job! on a workout

You are a machine! so dedicated, and way to work through the lightheadiness.... read more

Great job!!! Congrats on the PR!! on a workout

Marlon your a racing machine! Congrats on another great race! Now relax and h... read more

Marlon you are amazing! You just keep getting better at every race! on a workout

I like the nice easy miles and the game plan. Get ready to Rock! on a workout

Nice three! Good luck on Sunday! on a workout

ahhhhH!!!! killer pace, marlon, congrats on the 1st AG!!!! keeping up with th... read more

whoa look at that double!!!! great pace!!!!!!!!!!! :) on a workout

Fantastic job! Congrats! on a workout

HERO!! on a workout

17 secs!!? You are soooo close Marlon. A little speed work and You got it man... read more

You. Are. Amazing!!! Run with those 20 somethings and show them what "master... read more