Site:
http://runmarwalk.blogspot.com/
Miles:
7993 total / 1318 in 2013
Goal:

2012 running goals, first, to run and finish my first ultramarathon(done) on 2/25, a 50k,:). Sub 20minute 5k, sub 1:40(done) half m. sub 3:40 full M.( I did it!

Wall of Motivation (632)

  1. Kari B.
      You're an Inspiration

    Great job on the miles Marlon and in the heat. WOW..very impressive. on a workout

     
  2. Josh W.
      Great Performance

    That's awesome, good job! on a workout

     
  3. Ellen
      You're an Inspiration

    Yikes, you are truly amazing for running in that weather! on a workout

     
  4. Krissy L.
      Nice Job

    Great run! It was a lot of fun at the group event! There wouldn't happen to b... read more

     
  5. Tim B.
      I'll Beat You :)

    << until u start running! hahaha on a workout

     
  6. Shana
      Nice Job

    18 miles? Fantastic!! on a workout

     
  7. Shana
      Nice Job

    running machine! on a workout

     
  8.   Congrats

    Congrats Marlon! You lucky duck. How did you get to become a pacer? I love re... read more

     
  9. Kari B.
      You're an Inspiration

    Marlon, you are amazing! 20 miler run exactly 1 week after OKCMM, plus all of... read more

     
  10. Barbara S.
      Congrats

    Awesome job. on a workout

     
  11. Victoria F.
      You're an Inspiration

    Fantastic job today Marlon! I'm sure all the people you paced today are grate... read more

     
  12. Krissy L.
      Good Luck

    You're awesome! I hope I can get up to fulls like that! on a workout

     
  13. Marjorie M.
      Nice Job

    wonderful pace, well done on a workout

     
  14. Nick M.
      Congrats

    Congratulations on your Boston Qualifier Marlon! I can't believe you ran anot... read more

     
  15. Kay K.
      You're an Inspiration

    Awesomeness! on a workout

     
  16. Lori T.
      You're an Inspiration

    Always strong!!!! on a workout

     
  17. Krissy L.
      You're an Inspiration

    I need a 10 miler in my life! on a workout

     
  18. Marlin Z.
      Congrats

    Great run there Marlon! Well done.. on a workout

     
  19. Joy D.
      Good Luck

    Good luck on your marathon! on a workout

     
  20. Nick M.
      Great Performance

    Damn Marlon! You were tearing it up! on a workout

     
  21. Marlin Z.
      Congrats

    Well done on the great run there! on a workout

     
  22. Katie L.
      Congrats

    Awesome job!! on a workout

     
  23. Mark M.
      Congrats

    You're a rockstar. Keep those miles coming!

     
  24. Geri Lynn S.
      Congrats

    Congrats, Marlon! You are a marathon machine!!! on a workout

     
  25. Nina
      You're an Inspiration

    MARLON! I am so happy for you. Wow. That is darn impressive. on a workout

     
  26. Julia T.
      You're an Inspiration

    Congrats marlon! You are a marathoning maniac for real! Tough weather conditi... read more

     
  27.   Congrats

    Great job Marlon. You guys be careful coming home. Blizzard's a comin'. on a workout

     
  28. Valerie G.
      Great Performance

    Wow!! What a pace! Congratulations! on a workout

     
  29. Katie L.
      You're an Inspiration

    So awesome!! on a workout

     
  30. Mark M.
      Great Performance

    Fantastic performance Marlon. That is a very fast marathon. on a workout

     
  31. Ellen
      Congrats

    YAHOO!!!!!! Way to go!!! on a workout

     
  32. Blanca G.
      Congrats

    Great job!!!! on a workout

     
  33. Anna E.
      Great Performance

    you're awesome as usual! on a workout

     
  34.   Great Performance

    AWESOME! on a workout

     
  35. Nina
      Congrats

    I read this earlier as I was organizing my desk, Marlon! YOU ROCK!!!! on a workout

     
  36. Andleeb D.
      Congrats

    Congrats on your 2nd 50k! on a workout

     
  37. Linna
      You're an Inspiration

    dannngggg second 50k of the month!! CONGRATULATIONSSSSSS!!! not just on the 5... read more

     
  38. Shana
      Congrats

    Amazing another 50K & finish in 2nd!! You rock Marlon! hope you are not get... read more

     
  39.   Congrats

    Job well done inspite of every possible conditions you had to deal with Marlo... read more

     
  40. Gena B.
      Nice Job

    Glad you had a good run! You're right, NOLA is coming up soon! Can't wait! on a workout

     
  41. Geri Lynn S.
      You're an Inspiration

    Nice LSD run today! on a workout

     
  42.   Congrats

    Nothing stops you from running. Congrats on yet another race accomplishment M... read more

     
  43. Tim B.
      You're an Inspiration

    good job bro! I actually could of kept up with you for once! lol on a workout

     
  44. Shana
      Nice Job

    The fun of running is experiencing from easy, moderate to tough course!! you ... read more

     
  45. Tim B.
      Great Performance

    Way to go Mr. ONCO! But seriously, those trails will translate to some new P.... read more

     
  46.   Congrats

    Congrats Marlon! I am not at all surprised that you took home the AG win. Loo... read more

     
  47. Shana
      Nice Job

    Congrats you just ran a mara!! comes Half & Half will be chick for yah! on a workout

     
  48. Troy D.
      You're an Inspiration

    Nice one! on a workout

     
  49. Michelle
      Congrats

    well done!! sounds like you had a blast and still ran a great time! on a workout

     
  50. Victoria F.
      You Rock

    Great job on a fun race Marlon! on a workout