- Site:
- http://runmarwalk.blogspot.com/
- Miles:
- 5136 total / 901 in 2012
- Goal:
2012 running goals, first, to run and finish my first ultramarathon(done) on 2/25, a 50k,:). Sub 20minute 5k, sub 1:40 half marathon, sub 3:40 marathon.
Wall of Motivation (528)
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Great PerformanceWay to go Marlon! on a workout
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Great Performance
Fantastic race Marlon! Your approach to this race was great!! on a workout
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You're an Inspiration
These 'run-by-feel' runs most times turn out to the best ones too. Great run ... read more
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Great PerformanceNice tempo Marlon. Should keep you nice and sharp for the marathon! on a workout
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Cheers
Great job out on the trail today Marlon. Happy Mother's Day to you too. on a workout
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CongratsGreat race for your Dad! I'm sure he be more than proud of you! Congrats on ... read more
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Nice JobGood Training Marlon!! on a workout
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Nice Jobgood run Marlon! on a workout
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You're an InspirationWay to go! Today had excellent weather conditions for a run! Good luck on y... read more
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Nice Job
It's a scorcher out there Marlon...and you did 6 miles? AMAZING! on a workout
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Great Performancewow! nice record! on a workout
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Great Performancemarlon!!!!!!!! congratulations on the stellar PR!! :D and you battled through... read more
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CongratsCongratulations on the PR Marlon..Sounds like you worked hard for it and endu... read more
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Congratswow congrats on still running a great race and PR with all that you had to de... read more
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CongratsCongrats on PR'ing in a tough race, Marlon! Amazing work! on a workout
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Great Performance
This is one heck of a character building run/race and a run to remember for s... read more
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CongratsGreat job out there!!!!!!!! Congrats!!!! on a workout
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CongratsI enjoyed reading your recap Marlon. The Toenail thing was very warrior like!... read more
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CongratsGreat job!!! ;-)) on a workout
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You're an InspirationCrazy circumstances and still you did so well! Congratulations! on a workout
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CongratsHoly mother... Sounds SO brutal, but you killed it! Congrats on a hard-earned... read more
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Good LuckYou can do it Marlon! I have not decided yet if doing that race Sat. can pri... read more
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Nice Job
Great post matched with an awesome recovery run this morning. on a workout
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Nice JobNice Job on a workout
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Great PerformanceGreat, strong long run, Marlon. You nailed your goal pace today! Watch out, O... read more
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You're an Inspirationdannnnnnnnnng that is incredible!! :D congrats on a strong confidence buildin... read more
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Nice JobMaybe some day I can run just that far and just that fast! on a workout
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Nice JobEnjoyed that little west wind myself....helped to keep everything cool.... on a workout
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You're an InspirationYou can keep that 90 degree heat down there! You inspire me because you run i... read more
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You Rock
Nice run, especially adapting to heat already! on a workout
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Congratsand now we all know too! Congrats! Lightening fast! on a workout
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CongratsGreat race Marlon! on a workout
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Nice JobNice Job: on a workout
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You're an InspirationWhat an impressive pace! on a workout
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Great PerformanceWOW!! And double WOW for your partner!! that is awesome!! Hard to find a part... read more
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Nice JobNice lil Run Marlon great job! on a workout
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Nice JobYou are a machine! so dedicated, and way to work through the lightheadiness.... read more
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Great PerformanceGreat job!!! Congrats on the PR!! on a workout
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You're an InspirationMarlon your a racing machine! Congrats on another great race! Now relax and h... read more
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You're an Inspiration
Marlon you are amazing! You just keep getting better at every race! on a workout
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Good LuckI like the nice easy miles and the game plan. Get ready to Rock! on a workout
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Good LuckNice three! Good luck on Sunday! on a workout
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CongratsahhhhH!!!! killer pace, marlon, congrats on the 1st AG!!!! keeping up with th... read more
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Great Performancewhoa look at that double!!!! great pace!!!!!!!!!!! :) on a workout
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CongratsFantastic job! Congrats! on a workout
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CongratsHERO!! on a workout
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Great Performance17 secs!!? You are soooo close Marlon. A little speed work and You got it man... read more
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Great PerformanceYou. Are. Amazing!!! Run with those 20 somethings and show them what "master... read more

