Site:
http://runmarwalk.blogspot.com/
Miles:
7985 total / 1310 in 2013
Goal:

2012 running goals, first, to run and finish my first ultramarathon(done) on 2/25, a 50k,:). Sub 20minute 5k, sub 1:40(done) half m. sub 3:40 full M.( I did it!

Marlon Onco ran: Got started about 6:1...

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  • 14 miles
  • 02:15 time
  • 09:40 pace
  • 1754 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Lake Draper LSD Run 14 mi 02:15 09:40 pace

Got started about 6:15am this morning, it was definately warmer than last weeks start. But, still not that hot, just ran this at a comfortable pace, ran all of this nonstop, never had any reason to stop and walk. Seen some wildlife, a armadillo in the road, a raccon on the side, and too much rabbits lol. Anyways, overall a good easy run, hoping to run 16 to 18 next Saturday, dunno where yet, but won't be surprise if i end up back at Draper, so peaceful out there early, very lil traffic to deal with. Icing now, and sipping some COFFEE! :). Easy run 2morrow, i'll get my 50 again for the week, til next time.

  • Gena B.
    Gena B.

    Loved this morning's weather compared to evening runs like Wednesday's! I'm glad you had some pretty wildlife to look at - all I saw were the feral cats, a bunny, and smelled a skunk! Way to get it done!

    11 months ago Like

  • Glenn C.
    Glenn C.

    Nice run Marlon.

    11 months ago Like

  • Petite You Rock
    You Rock:

    Love all the wildlife sightings on this run Marlon. 14 miles- check!

    11 months ago

  • Linna
    Linna You're an Inspiration
    You're an Inspiration:

    whoa marlon, nice job at 6:15am!! i want to see some rabbits while i'm running, all i see are pigeons, squirrels and the occasional raccoon. awesome job!

    11 months ago

  • Lisa C.
    Lisa C.

    Fantastic LSD Marlo! I LIKEY the 14 miler in the morning! Much cooler and easier to get it done!

    11 months ago Like