- Site:
- http://runmarwalk.blogspot.com/
- Miles:
- 7985 total / 1310 in 2013
- Goal:
2012 running goals, first, to run and finish my first ultramarathon(done) on 2/25, a 50k,:). Sub 20minute 5k, sub 1:40(done) half m. sub 3:40 full M.( I did it!
Marlon Onco ran: Got started about 6:1...
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- 14 miles
- 02:15 time
- 09:40 pace
- 1754 calories
- details
Got started about 6:15am this morning, it was definately warmer than last weeks start. But, still not that hot, just ran this at a comfortable pace, ran all of this nonstop, never had any reason to stop and walk. Seen some wildlife, a armadillo in the road, a raccon on the side, and too much rabbits lol. Anyways, overall a good easy run, hoping to run 16 to 18 next Saturday, dunno where yet, but won't be surprise if i end up back at Draper, so peaceful out there early, very lil traffic to deal with. Icing now, and sipping some COFFEE! :). Easy run 2morrow, i'll get my 50 again for the week, til next time.


Loved this morning's weather compared to evening runs like Wednesday's! I'm glad you had some pretty wildlife to look at - all I saw were the feral cats, a bunny, and smelled a skunk! Way to get it done!
11 months ago • Like
Nice run Marlon.
11 months ago • Like
Love all the wildlife sightings on this run Marlon. 14 miles- check!
11 months ago
whoa marlon, nice job at 6:15am!! i want to see some rabbits while i'm running, all i see are pigeons, squirrels and the occasional raccoon. awesome job!
11 months ago
Fantastic LSD Marlo! I LIKEY the 14 miler in the morning! Much cooler and easier to get it done!
11 months ago • Like