Site:
http://runmarwalk.blogspot.com/
Miles:
7676 total / 1001 in 2013
Goal:

2012 running goals, first, to run and finish my first ultramarathon(done) on 2/25, a 50k,:). Sub 20minute 5k, sub 1:40(done) half m. sub 3:40 full M.( I did it!

Marlon Onco ran: Decided to run a shor...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 00:59 time
  • 08:24 pace
  • 753 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Short Tempo Run 7 mi 00:59 08:24 pace

Decided to run a short 2 mile tempo this morning on the trails. Warm out, temp in mid 70s, very humid, windy out of the South(nice). I warmed up with 2 easy miles b4 starting my tempo miles. I just wanted to run them at or near 7:00 pace, did better, both were under 7:00. I ended this workout with 3 easy miles. Maybe next week, i'll do the same, but with 3 tempo miles. NO race schedule for this weekend, no sure if there's any around.

Hoping for a THUNDER victory run 2morrow, 10 miles, we'll see, Thunderup!!!

Warmup miles: 8:53, 8:44
Tempo Miles: 6:58, 6:45
Cool down miles: 9:04, 9:14, 9:09

11 months ago