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- 9433 total / 2758 in 2013
2012 running goals, first, to run and finish my first ultramarathon(done) on 2/25, a 50k,:). Sub 20minute 5k, sub 1:40(done) half m. sub 3:40 full M.( I did it!
Marlon Onco ran: Decided to run a shor...
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- 7 miles
- 00:59 time
- 08:24 pace
- 753 calories
Decided to run a short 2 mile tempo this morning on the trails. Warm out, temp in mid 70s, very humid, windy out of the South(nice). I warmed up with 2 easy miles b4 starting my tempo miles. I just wanted to run them at or near 7:00 pace, did better, both were under 7:00. I ended this workout with 3 easy miles. Maybe next week, i'll do the same, but with 3 tempo miles. NO race schedule for this weekend, no sure if there's any around.
Hoping for a THUNDER victory run 2morrow, 10 miles, we'll see, Thunderup!!!
Warmup miles: 8:53, 8:44
Tempo Miles: 6:58, 6:45
Cool down miles: 9:04, 9:14, 9:09