Site:
http://runmarwalk.blogspot.com/
Miles:
4509 total / 275 in 2012
Goal:

2012 running goals, first, to run and finish my first ultramarathon on 2/25, a 50k,:). Sub 20minute 5k, sub 1:40 half marathon, sub 3:40 marathon.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Marlon O.'s Photo Marlon
    RUN
    alright LSD Run With The OKC Landrunners 14.03 mi 02:02 08:40 pace

    Ran up in OKC, along the OKCMM course, some of it that, 2nd run this year with the landrunners, temp was 18 degrees, wind chill i'm sure was bout 10 degrees, not all that bad, :).

    After yesterday'... read more

    about 19 hours ago
  2. Marlon O.'s Photo Marlon
    RUN
    good Marlon Onco's Sutton Wilderne... 13.11 mi 01:44 07:54 pace

    Haha,ok, i called this my half marathon since this is where i do most of my training, 90% or so. Nice and cold out, temp was 30 degrees, and wind chill 21 when i got started bout 4pm, cloudy. Wor... read more

    1 day ago
    • Julia T.
      Julia T.
      Julia T.

      well done marlon! that is craaazy your water turned to slush! i guess we never stop to think that's possible down in Houston lol. i would prefer your choice of clothing over that guy's any day! I hope u know that every time i can't decide what to wear (due to weather), i ask myself WWMD? (what would marlon do?) haha SHORTS!!

      1 day ago • Like • 1 person

    • Show 9 more comments...
    • Amy G.
      Amy G.
      Amy G.

      Good job! I agree, my legs are never cold while I'm running but my ears and hands freeze with nothing on them!

      about 20 hours ago • Like

    • John - Old Dawg P.
      John - Old Dawg P.
      John - Old Dawg P.

      Great pace there Marlon.

      about 20 hours ago • Like

  3. Marlon O.'s Photo Marlon

    Rest day
    After six straight days of running(which included a 24 mile run, hills, cold, wind), 54 miles, i'm taking 2day off from running, I need the rest. 50k, my ultra in 15 days, i can't wait. ... read more

    3 days ago
  4. Marlon O.'s Photo Marlon
    RUN
    alright Morning Run at Sutton Wilderness 8.01 mi 01:03 07:51 pace

    Another tired, but satisfying run on the trails this morning, got there bout 10am, nice out, 40 degrees, lil breeze out of the South, cloudy, altho it felt a bit cooler, good running conditions.

    G... read more

    4 days ago
  5. Marlon O.'s Photo Marlon
    RUN
    alright Short Trail Run 4.01 mi 00:31 07:43 pace

    Was feeling somewhat tired from work last night, so didn't do a tempo this morning. Just did a short 4 miler, and after a easy warmup first mile, i just picked the pace up the last 3 miles, overal... read more

    5 days ago
  6. Marlon O.'s Photo Marlon

    #dailymission Good question, well, after my 50k in 2 1/2 weeks, with the right training, staying focused, injury free, i can see a 100 mile ultra in my future, that's the goal a few years down the ... read more

    5 days ago
  7. Marlon O.'s Photo Marlon
    RUN
    Cooldown mile 1 mi

    Just got in a easy slow cooldown mile after my six miler, nice, :).

    6 days ago
  8. Marlon O.'s Photo Marlon
    RUN
    good Trail Run At SW Area 6.01 mi 00:44 07:21 pace

    Got out to the trails later than i wanted to, slepted in a lil, nice out, temps in mid 40s, cloudy, no wind, :).

    Just wanted to run this 6 miler under 7:30 mile pace. I did, started out well, as ... read more

    6 days ago
  9. Marlon O.'s Photo Marlon

    #dailymissionI'm always the guy who is one of the last to register for many of my big races(actually have missed out on a couple due to delaying,lol). Like OKCMM, i'm wanting to run that again, but... read more

    6 days ago
  10. Marlon O.'s Photo Marlon
    RUN
    good Good Trail Run 8.01 mi 01:10 08:44 pace

    Got to the trails bout 3:30pm, very nice out, temp in the mid 50s, Sunny, lil to know wind at all, near perfect conditions.

    Had plan to just run a short six miler, but i after 3miles of easy runn... read more

    7 days ago
    • Kevin B.
      Kevin B.
      Kevin B.

      Awesome job on the trails :)

      6 days ago • Like

    • Show 9 more comments...
    • Amy G.
      Amy G.
      Amy G.

      24 miles seems crazy to me. Last summer the farthest I could run was 1/2 mile, took me forever to work up to 3 miles and my first 5k was in October (4 months ago!) I've doubled my distance since then and am keeping up with the Landrunners training schedule for the half in April so I'm calling it GOOD!

      6 days ago • Like • 1 person

    • Jeremy F.
      Jeremy F.
      Jeremy F.

      Strong finish Marlon! Nice run!

      6 days ago • Like

  11. Marlon O.'s Photo Marlon
    RUN
    good Recovery Run 3.01 mi

    Got in a easy 3 mile recovery run with a couple of friends, it was nice out, temp in low 40s, slight breeze out of the North, cloudy, felt great, we just took it easy and chit chatted for most of t... read more

    8 days ago
  12. Marlon O.'s Photo Marlon

    #dailymission In the Spring of 1978, I decided to take up track, wasn't fast, so distance was my race, won one medal, out of six meets, yay! But that was the start, i ran after track, Summer, Fall(... read more

    8 days ago
  13. Marlon O.'s Photo Marlon
    RUN
    alright Lake Draper Long Run 24.01 mi 04:05 10:11 pace

    This was my Ultramarathon long training run, a few of my friends ran 20 for their upcoming marathons this morning at 6am. But, since got home late(3am), there was no way i could do a long run that ... read more

    8 days ago
  14. Marlon O.'s Photo Marlon

    #dailymission I run mostly on trails, really don't smell of things out there. Just the smells of nature, after a rain, leaves, flowers in the Spring. Occassional bad smell of a dead rotting animal... read more

    10 days ago
    • Amy G.
      Amy G.
      Amy G.

      Where do you go? I loved to run in the mountains in VA when I was younger but I was always scared of bears. Guess I don't have to worry about that here but the closest I have come to a trail in the woods in Oklahoma is Hafer Park.

      9 days ago • Like • 1 person

    • Marlon O.
      Marlon O.
      Marlon O.

      Amy, i run down here in Norman, at the Sutton wilderness area, nice 1.55 mile loop of trails, lots of trees, goes around a lil lake, i do most of my training on these trails.

      9 days ago • Like

  15. Marlon O.'s Photo Marlon
    RUN
    good Late Morning Run 8.01 mi 01:11 08:52 pace

    Got to the trails bout 10:30am or so, just wanted to run this run easy, i did, nice out, temps in low 50s, cloudy, nice lil breeze out of the SE it felt like.

    Wanted to maintain a good 9 minute ... read more

    11 days ago
  16. Marlon O.'s Photo Marlon

    http://www.dailymile.com/people/LisaC54#ref=hpsearch, Welcome my Friend Lisa C. who's fighting and overcoming a injury to run her first marathon next month, give her some much needed DM support.

    11 days ago
  17. Marlon O.'s Photo Marlon

    #dailymission I hardly ever get bored on a long run, maybe it's becuz i love running too much, and been doing it for so long(34 years come March). On those long runs, my mind wanders all over the p... read more

    11 days ago
  18. Marlon O.'s Photo Marlon
    RUN
    good Short Trail Run 3.01 mi 00:22 07:21 pace

    Just got in a quick short run on the trails this morning. Very nice conditions this morning, unlike yesterday's muggy warm conditions. I almost keep going on this run, be forced myself to stop at... read more

    12 days ago
  19. Marlon O.'s Photo Marlon
    RUN
    alright Tempo Run on The Trails 5.01 mi 00:40 08:04 pace

    This was a tough tempo run, the conditions were just not right for it. Temp was already 60 degrees, humidity according to the radio was 70%, and throw on top of that strong gusty winds, up to 35mp... read more

    13 days ago
    • Josh T.
      Josh T.
      Josh T.

      Still a solid workout. Time doesn't show workout intensity with wind!

      13 days ago • Like • 1 person

    • Show 2 more comments...
    • Glenn C.
      Glenn C.
      Glenn C.

      Sounds rough, but way to get 'er done. Super pace, man. Way to go. That wind was brutal here in Tulsa, I'm sure it's 5x worse in OKC.

      13 days ago • Like

    • Jill
      Jill Nice Job
      Jill Nice Job:

      the wind is pretty much a brutal bully on runs like this. Nice job persevering and still a great pace!

      12 days ago

  20. Marlon O.'s Photo Marlon
    RUN
    good Cooldown run 2 mi

    Just a couple of easy miles after running six good miles, :).

    14 days ago