Mary
:-)
- Miles:
- 569 total / 222 in 2013
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Mary logged 569 miles.
Last workout 22 days ago. Help get them back on track!
Entries
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RUN
great 12.5 mi
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RUN
great 13.9 mi
whos slacking now? :-p
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RUN
alright 11 mi
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RUN
alright 9 mi
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RUN
great 11.75 mi
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FIT
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RUN
tired 8.25 mi
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RUN
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FIT
blah leg workout.
legs were tired from the 13 miles the day before, so i wasnt my strongest but here it is...
backwards lunges (holding 25lb plates) 15 reps, leg press 200lbs 15 reps, side lunge 15 reps w/15lb dbs (... read more -
RUN
tired 8.25 mi
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RUN
blah 9.5 mi
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RUN
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RUN
alright 10.77 mi
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RUN
great 11.25 mi 01:28 07:49 pace
boringest coldest run everrr. wish i coulda run more but it started to snow :-/
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RUN
great 10.82 mi
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FIT
gym hamstring and shoulder w/o
smith machine squats 15 Ss with smith machine lunges x4
lying hamstring curl 10-12 reps Ss with 25 plate one legged deadlift 15 reps
glute machine 15 x3
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dumbell shoulder press
split squa... read more -
RUN
blah 9 mi
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RUN
great 10.5 mi
Frozen
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RUN
tired long run 15.03 mi 02:03 08:11 pace
soo maybe im just a lil crazy for doing this run lol. easy pace long run. horsetrails and bethpage park :)
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RUN
great 9.03 mi 01:13 08:02 pace
Mary
