Miles:
1003 total / 0 in 2013
Goal:

Run a marathon in 2011, run a 5k under 20 min, get my weight to 160 lbs, increase my overall fitness.

Mark V. did a fitness workout: on 04/11/11

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  • 0 miles
  • 00:20 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Jillian's 30 Day Shred, Day 2, Level 1 00:20

about 2 years ago

  • Barbara
    Barbara
    Barbara

    What is the Jilian 30 day shred?

    about 2 years ago • Like

  • Mark V.
    Mark V.
    Mark V.

    It's a 30 day program by Jillian Michaels from The Biggest Loser tv show. It's a 20 minute workout with 3 levels that you work up to week by week.

    about 2 years ago • Like

  • Dionna
    Dionna
    Dionna

    Nice job!

    about 2 years ago • Like

  • Bert A.P
    Bert A.
    Bert A.

    Nice work Mark!! I've never made it past 5days I'n a row. Jillian kicks my butt every time...in a good way :)

    about 2 years ago • Like

  • William R.P
    William R.
    William R.

    Outstanding, I have a Jillian workout but am yet to try it.

    about 2 years ago • Like

  • Melissa M.
    Melissa M.
    Melissa M.

    That sounds fun!

    about 2 years ago • Like

  • Mark V.
    Mark V.
    Mark V.

    Thanks everyone! @Monica - I use 5lb dumbbells. For some of the exercises it's not enough but for others it really burns. It's a great workout but because it's only 20 minutes you can push through it. @Bert - As long as you keep trying that's what counts! @William - I think you would like it. @Melissa - It is. :-)

    about 2 years ago • Like

  • Ruth
    Ruth
    Ruth

    Good job! She is tough.

    about 2 years ago • Like

  • Monica W.
    Monica W.
    Monica W.

    Thanks Mark! Think I'm gonna try it this week.

    about 2 years ago • Like