1003 total / 0 in 2019

Run a marathon in 2011, run a 5k under 20 min, get my weight to 160 lbs, increase my overall fitness.

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Mark logged 1003 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. RUN
    great Good Friday Races 5k 5 km 00:20 06:21 pace

    1 goal for 2011 done with a time of 19:44. I feel great! The run felt great! My body feels great!! Well that's just...........GREAT!

  2. RUN
    good Home 5k 5.04 km 00:23 07:19 pace

    Just an easy run before tomorrows race.

  3. RUN
    great Home 5k 5.04 km 00:21 06:39 pace

    Bloody well awesome!!

  4. RUN
    good Home 10k 10.65 km 00:50 07:31 pace

    A cold, wet, rainy, windy, muddy, disgusting, AMAZING run!

  5. Shared Photo

    It has been a year since I decided to get off the couch and get fit. I'm still a work in progress but I'm on my way.

    • Brian A.
      Brian A.

      Congratulations, Mark. That's terrific progress, Man. You should be proud of your efforts, my friend.

      almost 8 years ago Like1 person

    • Show 24 more comments...
    • Azaka R.
      Azaka R.

      Wow! You are very well on your way! You've done well and looking good!!!!Be proud of the work that you've done and will continue to do! Great changes since April 2010! Im proud of you!!! I've lost about 75lbs and it was not easy but hard work= amazing results! Keep at it, my friend!!!!

      almost 8 years ago Like1 person

    • Mark V.
      Mark V.

      @William & Pantha - That's some amazing weight loss!! You must be very, very proud.

      almost 8 years ago Like

  6. FIT
    great Jillian's 30 day shred, Day 1... 00:20

    Yeah, it's day 1 of this.....again. I skipped a couple of days and so I'm starting over. Bad me!

  7. RUN
    great Home 5k 5.06 km 00:23 07:19 pace

    Couldn't ask for better running weather!!!!!

  8. RUN
    good Home 10k 10.6 km 00:51 07:41 pace

    Kick ass head wind to push against for the first half then a wicked tail wind to take me home! Hoo-rah!!

  9. RUN
    blah Home 05k Run 5.06 km 00:27 08:37 pace

    Left knee acting up again.

  10. FIT
    good Stationary Bike 30.77 km 01:00 03:08 pace

    I question whether the mileage is correct but this is what the bike tells me. It's all I can go by.