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1. Mark_Thetrigeek  
   From The Saddle - EP 14
   Westport based NBWClub.org ride. Saw a Vette rally, reviewed a new ( to me) gel pack, and saw the result of someone going down. Thanks for watching.

   2 months ago
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2. Mark_Thetrigeek VELO
   goodNBW Westport ride 44 mi 02:35 17.0mph pace

   Great day for a ride. Went out a bit fast and paid for it a bit at the end. Then again my lack of fluids (ran out) for the last 5 could have been the bigger reason. Either way nice ride. And nice to start upping the distances.

   3 months ago
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3. Mark_Thetrigeek RUN
   alrightVFF build up continues 1.8 mi 00:16 08:53 pace

   8 out, 8 back in. Same issues as before but effort level is going down fast. Just need to get left foot landing properly and then we can fly. Hopefully.

   3 months ago
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4. Mark_Thetrigeek RUN
   alrightAnother vibram run 1.8 mi 00:16 08:53 pace

   Left foot still not landing properly. Right lands almost perfectly w/o thinking about it. But left is a problem. Still guessing at distance but I can now see the 1mile mark. Can't wait to reach 2. Funny how it's like starting over again.

   3 months ago
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5. Mark_Thetrigeek  
   From The Saddle EP 13 - A sorta made up ride on a great day to be riding. We also ran into some filming issues due to the head wind on the way back. But our crack technical staff is on the task to see that it never happens again. All comments can be le... read more

   From The Saddle EP 13 - A sorta made up ride on a great day to be riding. We also ran into some filming issues due to the head wind on the way back. But our crack technical staff is on the task to see that it never happens again. All comments can be left here or sent to markthetrigeek@gmail.com. Thanks for watching.

   p.s. No show next week due to Mother's day events. Happy Mother's day.

   3 months ago
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6. Mark_Thetrigeek RUN
   goodVibram Run #3 1.1 mi 00:10:00 09:05 pace

   Vibrams are back. So we start the build up again. 5 mins out, 5mins back. Guessing at dist.

   3 months ago
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7. Mark_Thetrigeek RUN
   alrightOut and back. 2.5 mi 00:21 08:24 pace

   Guessed at distance, just ran in NBs while I await the return of my Vibrams.

   3 months ago
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8. Mark_Thetrigeek FIT
   blahseriously interrupted workout 00:30

   Phone rang and I had to take it, someone showed up at the house, etc etc etc, What was going to be a 1hr intense weight session turned into a leg workout while on the phone.

   3 months ago
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9. Mark_Thetrigeek VELO
   greatMade up Assonet - somerset th... 30 mi 01:50 16.4mph pace

   Everything was fine until I went up President Ave. You climb 200ft in little over 1/2 mile. The avg grade is 6.2 but the road steps up multiple times. I gotta find out what the grades of the last two sections are. 10?? I was doing 5 and barely turning ... read more

   Everything was fine until I went up President Ave. You climb 200ft in little over 1/2 mile. The avg grade is 6.2 but the road steps up multiple times. I gotta find out what the grades of the last two sections are. 10?? I was doing 5 and barely turning the pedals over. Probably a bit early in the season for a hill like this. But it's done so lets move on to another one next ride. Got alot of great footage for the next From The Saddle. Need to start editing it down. Great day no matter what.

   3 months ago
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   • Cristina Great Performance
     Cristina Great Performance:

     Way to go. Keep up the good work!

     3 months ago
10. Mark_Thetrigeek RUN
    alrightRan with son 2.1 mi 00:23 10:57 pace

    My son was more cautious this time given the increased number of people on the side walk with him. No matter we got to spend time together.

    3 months ago
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