Mark
Uploaded from LogYourRun for iPhone
- Miles:
- 707 total / 0 in 2013
- Goal:
16.5 mile canoe race next spring. Half marathon next summer. Then who knows? Maybe a marathon!
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Mark logged 707 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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injured 2.2 mi 00:31 14:01 pace
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injured Hermon recreation trail 1.6 mi
Knee feeling a little better. My legs in general feeling stiff, weak and heavy after not running for 4 months.
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injured Hermon recreation trail 1 mi
Right knee still tender after 4 months of not running because of injury.
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injured Hermon Middle School CC practice 0.5 mi
My left knee still feeling beat up. Wanted to jog with the kids but had to slow to a walk after about half a mile.
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injured Maineiacs Charities Half Mar... 13.1 mi 02:08 09:46 pace
My first half marathon and I finished! Only managed a limping jog the last 2 miles. I ran in Teva sandals and about mile 4 picked up a bit of sharp rock or glass that caught under a sandal strap... read more
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good Pendale Invitational Cross Co... 3 mi
I wasn't racing just helping run the meet. But I did get in a lot of jogging from one point on the course to another checking on runners and spotters.
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good Hermon Middle School CC pract... 2.5 mi
Good practice. Runners were willing to push a little further than I had planned.
Mark
