Mark
Ran on the treadmill at a relaxed jog for 5 min, then walked backwards for 5 min, ran at an accelerated pace for 5 min, then finished with another 5 min backward walk at a faster pace.
- Miles:
- 78 total / 0 in 2013
- Goal:
To express myself through intense physical exertion as often as possible (and not pull any muscles while doing so!).
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Mark logged 78 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
good Knee rehab 1.5 mi 00:21 14:00 pace
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RUN
Stroller jogging route 2.25 mi
first full run since my knee injury about 3 weeks ago now. The knee feels pretty stable but my legs and lungs sure don't work like they did before the hyperextension!
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VELO
alright
Well, I officially can't play soccer for 5 weeks to rehab my knee, but at least it doesn't look like there was any serious ligament damage. I can start running again at a jog in a week. ... read more
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FIT
good Body weight workout 00:30
I hyperextended my knee during soccer so I have to rest it for a few days. Looks like it's back to more weights and core workouts!
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RUN
Stroller jogging route 2.25 mi
the humidity is ridiculous! Went on our normal run with Amanda and Lincoln after a tough loss to Plymouth. I have a feeling the guys are gonna bounce back strong with renewed energy though!
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FIT
good Weight program 2 01:15
Changed a few of my lifts up and added a few more. It was unbelievably hot in the weight room today. I put the guys through a grueling circuit this morning...2 even puked!
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RUN
Stroller jogging route 2.25 mi
legs felt slightly heavy, but our pace was high and lungs felt good...cannot believe how hot and humid it is!
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RUN
Stroller jogging route 2.25 mi
i've been sick for a couple days so this was my first run since feeling better. Went out with Amanda and Lincoln and actually felt great. I'll see how it goes with weights tomorrow morn... read more
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FIT
01:00
Pretty good workout, but the music doesn't work!
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RUN
Stroller jogging route 2.25 mi
Felt pretty tired but the weather was great. No lasting pain from the knee collision. Let Amanda run ahead while I pushed the stroller as a recovery run.
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FIT
good Soccer practice 02:00
I felt great except for the giant blisters covering my toes and that darn Tyler hartsough slamming into my knee! Other than that, great turnout from the guys!
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That darn kid.
almost 2 years ago • Like
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RUN
1 mi
ran a mile with Amanda as soon as I got done lifting. She was in the middle of her route.
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FIT
weight proram 01:20
I felt awesome today! Sent the guys on a run and coach hartsough and I lifted. I am increasing weight already and the soreness is wearing off more quickly now.
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FIT
Soccer practice 02:00
I felt great! My fitness is coming back as well as some speed. Nothing gets me motivated like a ball and a goal!
- FIT
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RUN
good Stroller jogging route 2.25 mi
Felt good. Legs didn't hurt as much and was able to run at an accelerated pace by the end.
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RUN
good Stroller jogging route 2 mi
It was pretty easy running on the road compared to the crazy trails of MI, but my joints hurt more from the impact. All in all, not bad.
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RUN
good Another trail/hill run 2.75 mi
Better than yesterday, but still didn't feel the best. Nice way to end the week though.
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RUN
hills / trails run 2.5 mi
Hit the hilly trails of MI again, this time with the wifey. The hills were a bit harder this time as my legs were still hurting from the beach run. Finished with 45 push-ups and 24 alternating lu... read more
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RUN
good beach run 3 mi
On the beach, this time with shoes, with Amanda and her sister Jessica. Felt much better and ended the last half-mile with a 85% sprint. Finished with 20 burpees!
Also started lifting again last week being careful not to overload my knee
almost 2 years ago • Like