Mark
stood on the scales today and I'm under my target weight that I set at the start of April for May. That last lb was a stubborn one that took over a week to shift. Almost two weeks of great foo... read more
- Miles:
- 101 total / 41 in 2013
- Goal:
To get rid of that office worker physique and back to some resemblance of a person who is not afraid of exercise
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Mark logged 101 miles.
Last workout 19 days ago. Help get them back on track!
Entries
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2 people liked what Mark said
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walk
great Fitbit weekly report 22/04-29... 13.36 mi
Steps: 30,304 (daily average 4,329) -272 avg decrease from last week :(
Total Floors climbed: 102 +6 from last week :) -
Small update to say I have reduced my BMI by 1.0 this month. Ever closer to my target
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walk
good Fitbit weekly report 15/04-21/04 13.93 mi
Steps: 32,210 (daily average 4,601) +462 avg increase from last week
Total Floors climbed: 96 +19 from last week -
VELO
tired 1.43 mi 00:28 3.1mph pace
OK before you all laugh and wonder what is up with this ridiculously slow time. I realised shortly after starting that my back brakes were rubbing and meant I felt like I was constantly cycling up ... read more
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Congrats:
Oh Mark. You should have me look at that bike of your's :P
29 days ago
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@Edwin and @Mark- hahahahaha! :D
29 days ago • Like
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walk
good Fitbit weekly report 08/04-14/04 12.77 mi
Steps: 28,970 (daily average 4,139) :(
Total Floors climbed: 77 :)I picked up a Fitbit One at the start of the month and it is opening my eyes to my lack of physical activity recently. So I wi... read more
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thanks Kim. Starting with small targets, aiming to increase the average daily steps by 1000 per week until I break the 10,000. This excludes all other exercise, my logic being that if I can work out a routine that includes 10,000 daily steps at a minimum then that is a good foundation.
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RUN
great 2500 steps 00:10:00
decided to get off the sofa for the final 10 minutes of the football game I was watching and jog on the spot. According to my fitbit, this worked out to be 2500 steps.
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Nice job Mark!
about 1 month ago • Like
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Nice Job:
good workout!
about 1 month ago
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You're an Inspiration:
That's awesome, Mark! That's more than a mile at least! Great job! #FitbitWinning
about 1 month ago
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You're an Inspiration:
Awesome workout, Mark! Keep them coming! :)
about 1 month ago
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FIT
good Landscaping 07:00
a day organising my gardens, clearing up the greenhouse that was destroyed in recent storms etc. I know its not an official work out but it involved much heavy lifting, digging etc (and also I have... read more
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Nice Job:
I would definitely consider that a workout! I do heavy lifting every day at work and I would defy anyone who would tell me it wasn't a workout
about 1 month ago
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thanks guy. It certainly feel good sitting relaxing in a well maintained garden with a great sense of self accomplishment
about 1 month ago • Like
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You're an Inspiration:
That definitely counts, Mark! great job!
about 1 month ago
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FIT
good Insanity 00:20
aptly named routine as I think i am going insane trying to keep up.discovered that Placebo are great to workout to
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You're an Inspiration:
Awesome job, Mark! :)
3 months ago
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You're an Inspiration:
Great job getting back into your workout routine, Mark! :) Keep those workouts coming! :)
3 months ago
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thanks for the inspiration guys and sorry for falling back into pattern of not updating. I have been working out though and will try harder to keep posting
about 1 month ago • Like
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FIT
tired Insanity 00:30
Still not able to push through the barrier to complete a full workout yet but recovery period is shortening. And feeling better about myself the next day knowing I'm getting there slowly
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Nice Job:
You'll get there, Mark! Great job!
3 months ago
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thanks guys.
@Spike - good advice. Fixing my sleeping pattern has also been a 2013 resolution. In general it has improved but lots of opportunity to get better. Exercising again makes me tired in the evenings so actually hitting the sack before midnight is feeling right again
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Also kinda hoping that discovering this app that is connected to dailymile helps me to remember to update
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FIT
tired Insanity 00:45
sat down afterwards to catch breath. Woke up one hour later :) long road ahead to get back into shape but it all starts somewhere
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Well Hello again, Dailymile. I think a month of birthday celebrations is enough time away from exercise and I have returned. Time to get active again. Hope you have all been well.
2 people liked what Mark said -
FIT
great Tennis 01:30
This week it was me vs. sister. Wearing actual suitable sports attire I hit the courts. We had a lot of fun and the match was much closer than the end score of 6-1, 6-0, 6-2 suggests. This was the ... read more
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way to go, Mark!
10 months ago • Like
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You're an Inspiration:
Great job, Mark! I love tennis, even though I'm not particularly good at it :). But it sure is fun, and that's all that counts for me! :) #runteamkina
10 months ago
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Me, playing tennis is denims and a sweater. not the smartest idea I had, but I had a lot of fun.
2 people liked what Mark shared- Show 2 more comments...
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@Steffen - yeah absolutely happened. I drove my brother and sister to the local courts but couldn't resist playing a set as well. They of course were dressed for a game and I was just dressed as normal
10 months ago • Like
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FIT
great Tennis 01:00
It's been too long since my last game. Original plan was just to spectate a game between my brother and sister but I couldn't resist challenging Scott. It was only meant to be a quick gam... read more
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You're an Inspiration:
hope you won, Mark! :)
10 months ago
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Nice Job:
Thumbs up for being spontaneous, Mark! Your decision to play even without proper sportswear just goes to show your passion for the game! :)
10 months ago
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RUN
tired 3.1 km 00:13:53 07:12 pace
i tried to give this everything including the odd 30 seconds of raising knees very high and quick 30 mins sprints. Amazing just how much more it takes out of you when you break up the pace
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FIT
good cardio skip rope and free wei... 00:30
just trying to work off the cherry scones I had for breakfast
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All my training was for this moment - (and yes that is a hat with a feather in it !! )
4 people liked what Mark shared -
FIT
great Thames London 00:20
Dragon Boat racing and my muscles still have not forgiven me 2 whole days later, abs, back, shoulders - you name it they felt it. I loved it :)
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Nice Job:
That's one awesome workout if 2 whole days later it's still reminding you! Well done, Mark! :)
12 months ago
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good job, Mark! you're a better athlete than I am
12 months ago • Like
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Loading people...
GO GO GO GO! Amazing!
21 days ago • Like • 1 person
YAY! Great job, Mark!
21 days ago • Like • 1 person
That's Awesome!! Woot!!
20 days ago • Like • 1 person