- Miles:
- 2323 total / 0 in 2013
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Mark logged 2323 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
good 6 mi 00:50 08:17 pace
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RUN
alright 6 mi 00:48 08:00 pace
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RUN
good 8 mi 01:01 07:34 pace
felt good just slow could barely hold pace with Pete K. saw Ricardo and John M blaze by.
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RUN
blah 6 mi 00:52 08:44 pace
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RUN
blah 6 mi 00:51 08:26 pace
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RUN
blah 5.01 mi 00:42 08:20 pace
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RUN
alright 6.03 mi 00:49 08:04 pace
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RUN
good 6 mi 00:48 08:01 pace
- RUN
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RUN
6.02 mi 00:47 07:50 pace
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RUN
good 7.07 mi 00:56 07:56 pace
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RUN
good 6.5 mi 00:51 07:49 pace
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RUN
blah 5 mi 00:44 08:45 pace
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RUN
alright 6 mi 00:54 09:01 pace
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RUN
6 mi 00:51 08:34 pace
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RUN
6.06 mi 00:49 08:00 pace
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RUN
6.02 mi 00:49 08:05 pace
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RUN
2 mi 00:20 10:03 pace
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RUN
5 mi 00:39 07:53 pace
- RUN
Mark
Mark
I was yelling hello to you but you were pretty focused and jammin to your tunes.
almost 2 years ago • Like
was that today or yesterday?? I ran at SCP sunday, but HS on saturday...""Hello"
almost 2 years ago • Like
Oh dear, yes this would have been the problem. I was yelling at the wrong Mark! oops!
almost 2 years ago • Like
it's the thought that counts, sounds like your running is going great
almost 2 years ago • Like