Nice job Mark! I did the same thing with the first 5k vs 2nd. (16:20/17:09). ... read more

Nice run for a friend, Mark! on a workout

smart choice. don't take it bad. you win some, you loose some, as every runne... read more

Very swift running Mark!! Happy New Year! on a workout

Happy New Year, Mark!! Lookin' good, my friend. on a workout

Massive and speedy run Mark!!! WOW!! With the 5 mins off it'd have been 7.30 ... read more

This run just shows quite how strong you are Mark!! Exceptional run!! on a workout

nice mileage! on a workout

I'm on it Mark. Nice race!! on a workout

I'm on it Mark. Nice race!! on a workout

Perfect conditions and a perfect run Mark!! on a workout

It's nice to run easy with friends who you can have nice chats. on a workout

Nice run. You ran really well. Sounds like your weather conditions were much ... read more

Great job! And thanks for the info the other day! on a workout

Nice, long miles on a hot day! Take care. :) on a workout

Still a nice run, Mark. It'S tough to run under those conditions and your pac... read more

An awesome run under that hot and humid condition. I think your fitness is good. on a workout

A solid 8 miler, Mark. on a workout

Nice run, Mark. It is glad to know you've recovered from the injury. Seems li... read more

That's too bad, Mark. Hope you get healthy soon, man! on a workout

Sorry to hear about your foot. Rest well. You have a plenty of time to recove... read more

Never mind Mark. It'll come round, just needs a bit more time :( on a workout

So sorry Mark, hope you feel better soon! on a workout

I am almost looking forward to my work trip up north so I can't be tempted to... read more

super pace Mark! wow! on a workout

Good job. on a workout

A nice 10K. I envy your warm weather on a workout

He's sexy and he knows it!! :) Great run Mark. on a workout

Nice run Mark. Send that rain our way. on a workout

Way to work the mill. on a workout

A nice run, Mark. What is the best recovery food after the early morning run ... read more

great running mark, sounds perfect. on a workout

A nice 10K, Mark. It's more difficult to run an even pace race when it's wind... read more

Looks like a bloody splendid run to me Mark!! We all go off to fast, maybe it... read more

Despite the positive splits, you did it great today with wonderful pace. Cong... read more

Great job Mark. I was looking for you. Seems you were just a little ahead of me. on a workout

congrats! that's an excellent good age-group placement! on a workout

Way to go! 44 is nothing to sneeze at, especially with the hills and wind. on a workout

Still a DAMN good time! Nice work! on a workout

Mark, that is a great pace! Understand about the split, but hey, it was close... read more

Way to go, Mark. Know you were kinda bummed about the outcome, but this is n... read more

Smokin run in the heat Mark on a workout

as it should be! lol nice pace on the miles Mark! on a workout

Nice one Mark. on a workout

Nice run Mark. on a workout

I'll be doing my first Mara in April so I'm gleaning information off more exp... read more

congratulations, mark! on a workout

Hi Mark. I hope your recovery is going well and we hear from you soon!

Even though you didn't reach your goal and are still perplexed by pacing you ... read more

that's just bad luck with the injury. you did what you could and did great! c... read more