Site:
http://RunInAmerica.com
Miles:
15422 total / 414 in 2013
Goal:

To maintain and improve my overall fitness, while training for various Houston 5 & 10K's.

Mark Ulrich ran: Continuing to gradual...

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  • 1 miles
  • 00:15 time
  • 12:33 pace
  • 152 calories
  •  
  •  
  • 488 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Run with wife :) 1.22 mi 00:15 12:33 pace

Continuing to gradually ease my wife into running, I'm encouraged that she's beginning to enjoy it!