Mark
Cadence: 74, 75 °F, HI: 77 °F, 0mph S, 89%, I'm the one hand I'm glad that I ran since I hadn't run in two weeks. On the other hand it's a bit frustrating that my right calf mus... read more
- Site:
- http://RunInAmerica.com
- Miles:
- 15422 total / 414 in 2013
- Goal:
To maintain and improve my overall fitness, while training for various Houston 5 & 10K's.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
alright Shin splints Terry Hershey Pa... 4.83 mi 01:00 12:30 pace
-
RUN
great Tanglewood Rd 1.1 mi 00:11:21 10:21 pace
1.10 miles, 00:11:21, 10:21 /mile, 77, 77 °F, HI: 78 °F, 12mph SE, 79%, , Newton Gravity, 264 miles
-
RUN
great Memorial Park Loop with wife 2.91 mi 00:29 09:53 pace
Cadence: 81, 64 °F, 19mph NNW, 60%, Felt ok, but leg still hurting somewhat.
-
RUN
great Shin splints six 6.13 mi 00:55 09:03 pace
Cadence 81, 68 °F, 4mph SE, 94%, Okay except about the fourth mile my right interior tibia began hurting a bit which forced me to slow down.
-
RUN
-
Nice long Kenyan run!
25 days ago • Like
-
-
RUN
great Pace is a function of tempera... 6.41 mi 00:51 07:54 pace
Cadence: 84, 54 °F, 19mph NW, 82%, Went well. Much cooler than Monday, I stepped up the pace significantly both on the out-bound and the return legs. I was rewarded with a pace more reflective of m... read more
-
RUN
great Cautionary six miler 6.3 mi 00:53 08:29 pace
Cadence: 82, 57 °F, 4mph ESE, 88%, Despite temperature in the 50s the high humidity contributed to this being a slower run than I otherwise would've liked.
As a caution to fellow runners, ... read more
-
RUN
great Herman Park with wife 3.53 mi 00:39 11:05 pace
Cadence: 76, 59 °F, 6mph NE, 77%, Great! Amazing progress.,
-
RUN
great Kenyan Way 9.53 mi 01:22 08:36 pace
Cadence: 81, 45 °F, 0mph N, 70%, Perfect weather! Ran with Marc.
-
Solid run, Mark!
about 1 month ago • Like
- RUN
-
RUN
great Sympathies to Boston and its ... 8.66 mi 01:11 08:12 pace
Wiith deep sympathies to the victims and their families after today's horrific terrorist act I dedicate today's run. Having been blessed to have run the amazing and wonderful Boston mara... read more
-
RUN
great Run with wife! 3 mi 00:32 10:41 pace
Cadence: 77, 64 °F, 4mph SSE, 94%, humidity. Her progress is amazing!
-
RUN
great Kenyan Way 13.93 mi 02:01 08:40 pace
Great run with my long time friend Marc. Weather good, but a bit humid. 54 °F, 0mph N, 94%, Great run!, Newton Motion Blue, 146 miles
-
RUN
good Terry Hershey Park Scorcher! 6.08 mi 00:56 09:11 pace
Cadence: 78, 77 °F, 14mph SSE, 69% humidity
-
Nice 6.08, Mark!
about 1 month ago • Like
-
-
RUN
-
RUN
-
RUN
-
RUN
great 4 the Park 4 mi 00:28 06:59 pace
Mid 60's, a bit humid, so of necessity slowed down a bit. Still, was happy to run just barely faster than my 7:00 pre-race goal.
-
RUN
great Humid six 6.18 mi 00:53 08:36 pace
6.18 miles, 00:53:09, 08:36 /mile, 82, 63 °F, 16mph NE, 94%, Good!, Newton Motion Blue, 140 miles
-
RUN
great Humid six 6.18 mi 00:53 08:36 pace
6.18 miles, 00:53:09, 08:36 /mile, 82, 63 °F, 16mph NE, 94%, Good!, Newton Motion Blue, 140 miles
Sorry to hear about the shinsplints. Be careful; hope things get better.
3 days ago • Like