19044 total / 0 in 2018

To maintain and improve my overall fitness, while training for Texas' 10K's thru marathon races. Hoping to re-qualify for Boston in 2016!

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Mark logged 19044 miles.

Last workout 11 months ago. Help get them back on track!

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  1. RUN
    great DC Run 9.7 mi 01:29 09:11 pace

    Great! Check out my run on Strava.

    • Bob

      Great loop. You got a lot of the sites all in one run. Pretty nice weather early in the day, eh?

      11 months ago Like

  2. RUN
    great Recovery run with wife 4.5 mi 00:56 12:30 pace

    , -

  3. RUN
    great 8.4 mi 01:24 09:59 pace

    DC sightseeing run.

    • Bob

      Welcome to town! Sorry about the weather. Almost like Houston... in February :-)

      11 months ago Like

  4. RUN
    great Easy run with wife 3.4 mi 00:43 12:31 pace

    , -

  5. RUN
    great Addicks Reservoir Run with Sa... 8.01 mi 01:11 08:51 pace

    Happy with negative split!, -

  6. RUN
    great Addicks Reservoir Run with Sa... 8.03 mi 01:12 08:58 pace

    Good run!, -

  7. RUN
    great Recovery run with Gloria 3.22 mi 00:39 12:00 pace

    Relaxing run in the Rice University area., -

  8. RUN
    great Run with Kelly & Rob 10.01 mi 01:40 09:59 pace

    Kenyan Way on pause for three weeks, so ran with new running friends starting from the same location at 6 AM., -

  9. RUN
    great Addicks Reservoir Run 8.04 mi 01:25 10:32 pace

    Tough slow run. Likely due to late night watching the Astros victory over the Angels., -

  10. RUN
    good Addick's Reservoir lunch run 8.05 mi 01:17 09:33 pace

    With rain keeping the Noon temps reasonable at 74F, albeit with 80% humidity, decided to put in a run at lunch. Tough, but got it done!

  11. RUN
    great Addicks Reservoir Lunch Run 8.05 mi 01:17 09:33 pace

    , -

  12. RUN
    great Addicks Reservoir Run 8.66 mi 01:20 09:14 pace

    Great! Ran with Santiago and really enjoyed the conversation during our negative split progressive run, with the final mile the fastest. Did NOT enjoy the 98% humidity (67 dew point, 68 F temperatu... read more

    • Bob

      Sounds like another Houston summer is coming right up. It'll make you tough :-)

      11 months ago Like1 person

  13. RUN
    great Addicks Reservoir Run 8.66 mi 01:20 09:14 pace

    , -

  14. RUN
    great Kenyan Way 21.5! 21.5 mi 03:14 09:02 pace

    Three weeks before my marathon I had a good, though very tough by low 70's and 85% humidity. 21.5 miles with Colleen, Tim, Marc and Joanne. Thanks, guys!, -

    • Stephanie C.
      Stephanie C.

      Nice pace over this distance, Mark! Super impressed. I'll be sure to look for your marathon post in three weeks. I assume you'll be maintaining and resting until then? What race are you doing?

      11 months ago Like1 person

    • Mark U.
      Mark U.

      Stephanie - Thanks! It's extremely gratifying seeing the training runs pay off on a long 21-miler. Yes, I'll post my May 7 result, which will be from D.C.'s Potomac River Run: (first time I'll have done this course.)

      11 months ago Like

    • Stephanie C.
      Stephanie C.

      OOoo. A fast, flat race. These present their own challenges, don't they? You've been training hard for it. Looking forward to seeing your post. Best of luck to you!

      11 months ago Like1 person

  15. RUN
    great Addicks Reservoir Run 10.03 mi 01:31 09:06 pace

    Great! Humid and warm, but nice southerly breeze. Managed a negative split., -

  16. RUN
    great Super slow recovery run 3 mi 00:36 12:00 pace

    , -

  17. RUN
    great Kenyan Way! 17.19 mi 02:31 08:46 pace

    Ramping up for my next marathon I did two KW loops, initially with Rick then my new friend Colleen. Happy with the good running conditions which allowed me to ramp up the speed. Nice 3.5 mile warm-... read more

  18. RUN
    great Addicks Reservoir Wet Shoes 8 mi 01:20 10:00 pace

    Slower than usual run owing to heavy wet shoes. Otherwise nice run in perfect low humidity conditions., -

  19. RUN
    great Addicks Reservoir Run 8.08 mi 01:14 09:10 pace

    Went well! Strange foggy conditions. Good negative split., -

  20. RUN
    great Nice Kenyan Way run with Rick... 16.54 mi 02:40 09:40 pace

    Great! Really enjoyed conversation and run!, -