19044 total / 0 in 2019

To maintain and improve my overall fitness, while training for Texas' 10K's thru marathon races. Hoping to re-qualify for Boston in 2016!

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Mark logged 19044 miles.

Last workout almost 2 years ago. Help get them back on track!

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  1. RUN
    great DC Run 9.7 mi 01:29 09:11 pace

    Great! Check out my run on Strava.

    • Bob

      Great loop. You got a lot of the sites all in one run. Pretty nice weather early in the day, eh?

      almost 2 years ago Like

  2. RUN
    great Recovery run with wife 4.5 mi 00:56 12:30 pace

    , -

  3. RUN
    great 8.4 mi 01:24 09:59 pace

    DC sightseeing run.

    • Bob

      Welcome to town! Sorry about the weather. Almost like Houston... in February :-)

      almost 2 years ago Like

  4. RUN
    great Easy run with wife 3.4 mi 00:43 12:31 pace

    , -

  5. RUN
    great Addicks Reservoir Run with Sa... 8.01 mi 01:11 08:51 pace

    Happy with negative split!, -

  6. RUN
    great Addicks Reservoir Run with Sa... 8.03 mi 01:12 08:58 pace

    Good run!, -

  7. RUN
    great Recovery run with Gloria 3.22 mi 00:39 12:00 pace

    Relaxing run in the Rice University area., -

  8. RUN
    great Run with Kelly & Rob 10.01 mi 01:40 09:59 pace

    Kenyan Way on pause for three weeks, so ran with new running friends starting from the same location at 6 AM., -

  9. RUN
    great Addicks Reservoir Run 8.04 mi 01:25 10:32 pace

    Tough slow run. Likely due to late night watching the Astros victory over the Angels., -

  10. RUN
    good Addick's Reservoir lunch run 8.05 mi 01:17 09:33 pace

    With rain keeping the Noon temps reasonable at 74F, albeit with 80% humidity, decided to put in a run at lunch. Tough, but got it done!

  11. RUN
  12. RUN
    great Addicks Reservoir Run 8.66 mi 01:20 09:14 pace

    Great! Ran with Santiago and really enjoyed the conversation during our negative split progressive run, with the final mile the fastest. Did NOT enjoy the 98% humidity (67 dew point, 68 F temperatu... read more

    • Bob

      Sounds like another Houston summer is coming right up. It'll make you tough :-)

      almost 2 years ago Like1 person

  13. RUN
    great Addicks Reservoir Run 8.66 mi 01:20 09:14 pace

    , -

  14. RUN
    great Kenyan Way 21.5! 21.5 mi 03:14 09:02 pace

    Three weeks before my marathon I had a good, though very tough by low 70's and 85% humidity. 21.5 miles with Colleen, Tim, Marc and Joanne. Thanks, guys!, -

    • Stephanie C.
      Stephanie C.

      Nice pace over this distance, Mark! Super impressed. I'll be sure to look for your marathon post in three weeks. I assume you'll be maintaining and resting until then? What race are you doing?

      almost 2 years ago Like1 person

    • Mark U.
      Mark U.

      Stephanie - Thanks! It's extremely gratifying seeing the training runs pay off on a long 21-miler. Yes, I'll post my May 7 result, which will be from D.C.'s Potomac River Run: (first time I'll have done this course.)

      almost 2 years ago Like

    • Stephanie C.
      Stephanie C.

      OOoo. A fast, flat race. These present their own challenges, don't they? You've been training hard for it. Looking forward to seeing your post. Best of luck to you!

      almost 2 years ago Like1 person

  15. RUN
    great Addicks Reservoir Run 10.03 mi 01:31 09:06 pace

    Great! Humid and warm, but nice southerly breeze. Managed a negative split., -

  16. RUN
  17. RUN
    great Kenyan Way! 17.19 mi 02:31 08:46 pace

    Ramping up for my next marathon I did two KW loops, initially with Rick then my new friend Colleen. Happy with the good running conditions which allowed me to ramp up the speed. Nice 3.5 mile warm-... read more

  18. RUN
    great Addicks Reservoir Wet Shoes 8 mi 01:20 10:00 pace

    Slower than usual run owing to heavy wet shoes. Otherwise nice run in perfect low humidity conditions., -

  19. RUN
    great Addicks Reservoir Run 8.08 mi 01:14 09:10 pace

    Went well! Strange foggy conditions. Good negative split., -

  20. RUN
    great Nice Kenyan Way run with Rick... 16.54 mi 02:40 09:40 pace

    Great! Really enjoyed conversation and run!, -