Site:
http://RunInAmerica.com
Miles:
18851 total / 328 in 2017
Goal:

To maintain and improve my overall fitness, while training for Texas' 10K's thru marathon races. Hoping to re-qualify for Boston in 2016!

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  • 16 miles
  • 02:30 time
  • 2133 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    8.25 mi 01:16 09:16 pace

    Tanglewood

  2. RUN
    great Addicks Reservoir 8.01 mi 01:14 09:10 pace

    Humid but clear., -

  3. RUN
    great Hilly recovery run - slow and... 2.5 mi 00:28 11:00 pace

    , -

  4. RUN
    great Great run with Rick and Kenya... 22.42 mi 03:40 09:47 pace

    Learning my lesson to avoid McDonalds' oatmeal for breakfast prior to a run I nevertheless had a great run with my long-time friend Rick. It was fun in the final three miles to use my new Snap... read more

  5. RUN
    great 8.03 mi 01:10 08:43 pace

    Significantly faster pace versus my norm is the result of much greater visibility via wearing a headlamp - versus relying on moonlight only on the completely dark trail.

  6. RUN
    great Addicks Reservoir 8.02 mi 01:15 09:17 pace

    Perfect upper 40's low humidity day great for running. Bright moon allowed for good visibility on trail., -

  7. RUN
    great Sunday Tanglewood Run 7.25 mi 01:08 09:24 pace

    Great! Nice negative split in perfect low humidity low 50's temperatures., -

  8. RUN
    great Kenyan Way Minute Maid Park Run 9.19 mi 01:30 09:50 pace

    Good run, first 4 miles with Helen and her dog. Next week 20 miler!, -

  9. RUN
    great Addicks Reservoir 8.02 mi 01:14 09:15 pace

    Muggy and hot but good run., -

  10. RUN
    great Addicks Reservoir Run 8.01 mi 01:17 09:39 pace

    , -

  11. RUN
    great Kenyan Way 9.25, Rodeo Run 10... 17.74 mi 02:49 09:33 pace

    Rodeo Run 10K is one of my favorite races - except for the gentle hills found on Allen Parkway - made worse by my running 10.5 miles as a warm-up. I really enjoyed seeing and running with my Kenyan... read more

  12. RUN
    great Addicks Reservoir Run 8.01 mi 01:15 09:18 pace

    Perfect running weather with low humidity, north winds and temperature in the low 50's., -

  13. RUN
    great Easy and slow six 6 mi 01:00 10:00 pace

    , -

  14. RUN
    great Post 20-mile recovery run wit... 3 mi 00:36 12:00 pace

    Slow and easy loop around Memorial Park., -

  15. RUN
    great 20.34 mi 03:22 09:56 pace

    Kenyan Way 20! Initially ran 6-miles with Roswitha, Ashley and Lawrence. Nice weather and good, slow run - longest distance in nearly two years.

    • Bob
      Bob

      Great effort. Congrats on getting past 20 again. And that is a solid pace!

      26 days ago Like

    • Mark U.
      Mark U.

      Thanks, Bob! It's nice to be successfully ramping up again with no ptoblems.

      26 days ago Like

    • Rick M.
      Rick M.

      20! You really jumped up the miles! Good job!

      24 days ago Like

  16. RUN
    great Addicks Reservoir Run 8.01 mi 01:12 08:58 pace

    Perfect low humidity and cool conditions. Concentrated on extending my rear leg plant, which, combined with tightening my abdomen always helps improve my pace., -

  17. RUN
    great Austin Half-Marathon 13.1 mi 02:09 09:49 pace

    Loved it !
    #66/186 in AG.
    #2004/6997 overall.
    #1190/3057 Men.

    My video: https://youtu.be/yXiqEbyf80E
    , -

  18. RUN
    great 8.05 mi 01:15 09:18 pace

    Addicks Dam Reservoir Run

  19. RUN
    great Addicks Dam Run 8.01 mi 01:15 09:24 pace

    , -

  20. RUN