Mark
Awesome run in some great weather! I've noticed that as I've cut back on weekly mileage my pace/effort has really changed. I'm consistently running faster times on the same routes th... read more
- Miles:
- 1888 total / 173 in 2013
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Mark logged 1888 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
great Inman 5 mile loop 5 mi 00:38 07:38 pace
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RUN
great Swamp Rabbit 14 mi 01:46 07:35 pace
14 miler that picked it up a bit at the end. We had agreed to stick to an 8 min pace but we all pushed each other throughout the run, and my ankle wasn't giving me any trouble so I pushed it t... read more
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RUN
good Paris Mt. 6 mile loop 6 mi 00:54 08:59 pace
Awesome run with some great trail runners. I went 6 and called it a day, the group kept on for another 3. Ankle gave me a bit of trouble but still a great run.
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RUN
alright AXF treadmill 5 mi 00:42 08:24 pace
hit the treadmill so I could run and study for in internal Job interview in the morning. Fingers crossed!
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RUN
good AXF treadmill 6 mi 00:50 08:23 pace
Treadmill run since I wanted to get in some strength/circuit work in at the gym also. Great workout!
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RUN
Mud Creek Loop from AXF 13.07 mi 01:43 07:51 pace
Great run with Daniel White on a really hilly course. Ankle bothered me on this one, so it's time to hit the trails again.
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Nice job Mark !
4 months ago • Like
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RUN
good AXF Treadmill 7 mi 00:56 08:00 pace
Treadmill run due to the ice! Had planned on a trail run, but mother nature planned otherwise.
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RUN
good AXF Treadmill 7 mi 00:58 08:17 pace
Ran in the cold yesterday, and wanted to hit the gym anyway, so I just ran on the treadmill. Did 3 circuits of upper and lower body work afterwards and now I'm gonna hit the bed!
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RUN
good Paris Mtn. 5 mi 00:50 10:00 pace
Slow and steady miles with my wife. She's trying to slowly build back up her mileage after issues with her IT Band, and It's been really tough for her. I feel her pain, cause all she want... read more
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RUN
great New Cut Rd. Out and Back 14 mi 01:55 08:11 pace
This was one of the best runs I've had in a while! Felt great at the end of the run, and would've kept going if I didn't have to get ready for church.
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RUN
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RUN
good AXF Treadmill 8.11 mi 01:10 08:37 pace
Really getting tired of the rain, and the treadmill! Can't wait to hit some trails this weekend.
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Oh yeah !
4 months ago • Like
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RUN
good AXF Treadmill 6.11 mi 00:51 08:20 pace
Treadmill run @ Anytime. Trails too muddy, and raining out so I hit the dreadmill, and although I've warmed up to it lately, this one was tough. I really wanted to be on the trails!
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RUN
good Swamp Rabbit 8.06 mi 01:06 08:11 pace
First run in the New Balance 890's. Felt great, legs were tired from work though. One thing I did notice is that the toe box is really narrow, and it's stiffer than I'm used to but I... read more
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RUN
great Camp Croft SS Loop 7.98 mi 01:10 08:46 pace
Great run with Daniel White, I think this makes up my speed work for the week.
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Very solid 8 miler Mark !!
4 months ago • Like
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RUN
alright Swamp Rabbit 8 mi 01:09 08:35 pace
Made this a run/strength workout. 8 mile with 100 push ups. Trying to incorporate some more cross training this year to help keep down the injuries. Ankle gave me a fit after 6 miles so I stopped a... read more
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RUN
alright Inman Downtown 4.31 mi 00:38 08:50 pace
Run a 50k with no problems on Sat., then can't even make it 4 miles without having to stop twice for a side stitch that I haven't had since I can't remember when! Don't know wha... read more
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RUN
good AXF Treadmill 3.11 mi 00:30 09:38 pace
Recovery run on the treadmill @ AXF. Hip flexors tight, ankle is stiff, and left knee has some pain. Other than that I feel a whole lot better than I ever have after any road marathon. Can't w... read more
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RUN
good Harbison 50k 31.52 mi 05:40 10:46 pace
Awesome race for my first Ultra! Had a great time, I ran through a chest cold and a still lingering ankle injury, but the experience and running with a great group of people for most of the race pu... read more
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RUN
alright Paris Mt. 6 mi 01:01 10:09 pace
Chest cold has me feeling like I'm breathing through a straw on the climbs. Hope it clears out by my 50k on Sat!
Way to get it in Mark !
4 months ago • Like