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Mark logged 2532 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    blah Kennedy 7.81 mi 01:35 12:11 pace

    No energy. Slow run. Monte had fun tho.

  2. RUN
    alright Kennedy 7.92 mi 01:34 11:51 pace

    hot, hot, hot

  3. RUN
    great Quicksilver 10.91 mi 02:05 11:28 pace

    Fun run with lisa and dan

  4. RUN
    great Alma Bridge 19.53 mi 03:17 10:04 pace

    Right knee pain from the shoes. They had to go back.

  5. RUN
    good webb 4.15 mi 00:44 10:41 pace

    fun evening run with wife and dog

  6. RUN
    great Quicksilver 7.21 mi 01:31 12:41 pace

    New Almaden.

  7. RUN
    Limekiln Priest Rock Loop 5.49 mi 00:59 10:45 pace

    not in me. cut it short

  8. RUN
    good Skyline to the Sea Trail 31.2 mi 06:20 12:10 pace

    Garmin didn't find satellite for quite a while and the heart rate monitor wasn't working either. Entered the distance manually. Time was accurate. Super hot for a 50K

  9. RUN
    alright in the hood 8 mi 01:24 10:28 pace

    Way too hot.

  10. RUN
    LGCT 4.16 mi 00:45 10:47 pace

    Run with the wife and dog. New NB 1080v.4 size 11.5 seemed too big, but no neuroma issues.

  11. RUN
    good Limekiln Priest Rock Loop 9.68 mi 01:41 10:23 pace

    Slow run with Lisa.

  12. RUN
    good Webb Canyon 4 4.03 mi 00:40 09:54 pace

    Monte loves this trail.

  13. RUN
    great Kennedy 7.88 mi 01:23 10:28 pace

    Awesome! Made to the top in 49:30. Gotta be wary of them rattlesnakes....

  14. RUN
    good webb canyon 4.91 mi 00:57 11:38 pace

    fun trail run with wife and dog

  15. RUN
    good alma bridge 12 mi 01:51 09:15 pace

    running on tired legs. very tough mentally.

  16. RUN
    good black mountain 18.01 mi 03:08 10:25 pace

    tough. new shoes are working out.

  17. RUN
    good LGCT 11.15 mi 01:40 08:55 pace

    New shoes. Neuroma ok. knee clicking. rolled out. hopefully okay.

  18. RUN
    great New Almaden Webb Canyon 4.81 mi 00:54 11:11 pace

    Monte had a blast

  19. RUN
    blah Los Gatos 0.71 mi 00:08:19 11:38 pace

    Monte decided he did not want to do this route. What a punk...