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Mark logged 1700 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    Run 6.12 mi 00:52 08:28 pace

    Stopped Run at 6:41 AM, http://runmeter.com/a7f3a49d4dbdfd84/Run-20140820-0549.

  2. RUN
  3. RUN
    good 10 Mile 10.02 mi 01:27 08:41 pace

    Felt great through first 8. Knee started to ache but good overall!
    http://runmeter.com/a7f3a49d4dbdfd84/Run-20140815-0520.

  4. RUN
    good 9mile 9.06 mi 01:21 08:53 pace

    Felt slow today. Knee is a bit sore, but nice to finish:)
    http://runmeter.com/a7f3a49d4dbdfd84/Run-20140808-0538.

  5. RUN
    3.5 3.59 mi 00:31 08:37 pace

    Stopped Run at 5:58 AM, http://runmeter.com/a7f3a49d4dbdfd84/Run-20140805-0526.

  6. RUN
  7. RUN
    great 6mile 6.04 mi 00:52 08:33 pace

    The Prairie House run with Jess. Sluggish start but feeling greAt now.
    http://runmeter.com/a7f3a49d4dbdfd84/Run-20140730-0728.

  8. RUN
  9. RUN
  10. RUN
  11. VELO
  12. RUN
    good 9mile 8.91 mi 01:18 08:47 pace

    Hot one! Good training run though . http://runmeter.com/a7f3a49d4dbdfd84/Run-20140719-0809.

  13. RUN
    great 10K 6.14 mi 00:50 08:10 pace

    PR pace for a 10k. Feeling great!
    http://runmeter.com/a7f3a49d4dbdfd84/Run-20140715-0551.

  14. RUN
  15. RUN
  16. walk
    2.5 2.55 mi 00:34 13:16 pace

    Stopped Walk at 6:57 AM, http://runmeter.com/a7f3a49d4dbdfd84/Walk-20140708-0623.

  17. RUN
    4 3.32 mi 00:29 08:42 pace

    Stopped Run at 5:53 AM, http://runmeter.com/a7f3a49d4dbdfd84/Run-20140707-0523.

  18. RUN
    great Run 7.06 mi 01:00 08:33 pace

    Nice long run with Jess! http://runmeter.com/a7f3a49d4dbdfd84/Run-20140705-0712.

  19. RUN
  20. VELO
    6mile 17.65 mi 00:58 18.2mph pace

    Stopped Cycle at 6:52 AM, http://runmeter.com/a7f3a49d4dbdfd84/Cycle-20140627-0552.