Miles:
575 total / 0 in 2013
Goal:

Lifetime fitness and enjoyment. Oh and the Escape from Alcatraz Triathlon in June!

Mark Simpson swam: Cool Down

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:10 time
  • 50:16 pace
  • 101 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good pool 350 yd 00:10:00 50:17 pace

Cool Down

about 1 year ago