Site:
http://southlondoncyclist.wordpress.com
Miles:
2313 total / 0 in 2014
Goal:

Highclere Magnificat Sportive and consequently my first century ride!

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Mark logged 2313 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. VELO
    good 11.39 mi 00:42 16.1mph pace

    Windy at times, rather nice cruising at 25mph with very little effort :)

  2. VELO
    alright Morning commute 10.53 mi 00:39 16.2mph pace

    Lots of bloody redlights this morning, just couldn't get into a proper rhythm!

  3. VELO
    good 10.29 mi 00:34 18.1mph pace

    Windy and midly damp!

  4. VELO
    alright 10.75 mi 00:41 15.7mph pace

    Bit windy....

  5. VELO
    good 10.62 mi 00:36 17.7mph pace

    Legs felt rather good for the early start!

  6. VELO
    good 11.37 mi 00:40 17.2mph pace

    Pumped tyres up to correct pressure this morning, combined with the nice weather made for a swift ride in!

  7. VELO
    good 11.41 mi 00:42 16.3mph pace

    First commute into town in 2 weeks, felt good to get the extra miles in with a sprint along The Highway!

  8. VELO
    good 5.31 mi 00:17 18.3mph pace

    Evening commute - nice and quick!

  9. VELO
    alright 5.03 mi 00:18 16.9mph pace

    Morning commute

  10. VELO
    blah 5.04 mi 00:20 15.3mph pace

    Morning commute, rather wet!

  11. VELO
    blah 5.04 mi 00:20 15.3mph pace

    Morning commute, rather wet!

  12. VELO
    blah 5.04 mi 00:20 15.3mph pace

    Morning commute, rather wet!

  13. VELO
    alright 10.28 mi 00:37 16.6mph pace

    Evening commute

  14. VELO
    good 9.9 mi 00:36 16.7mph pace

    Morning commute

  15. VELO
    good TS Commute out QTR 11.59 mi 00:39 17.8mph pace

    I honestly have no idea where that came from! Amusing incident long Embankment through DSC when I was getting egged on by a WMV "Go on take him!" as I had another rider right on my six :-... read more

  16. VELO
    great TS Commute Out QTR 11.57 mi 00:41 17.0mph pace

    Felt really good on the way in today, plenty of energy in the legs! Hope the ride home is as successful :-)

    • Richard B.
      Richard B.

      Nice speed matey, especially for a man with a new baby in th house. How is the little one, you getting much sleep yet?

      about 4 years ago Like

    • Mark S.
      Mark S.

      She's doing really well actually! Just over 2 months old now :-) Probably the best one we've had TBH. I'm rather lucky and the wife does most of the night bits with her but I normally end up with 2 or 3 of the others sharing my side of the bed :-D

      about 4 years ago Like

    • Richard B.
      Richard B.

      You lucky sod, I never got away with that, your wife must be an angel.

      about 4 years ago Like

    • Mark S.
      Mark S.

      I'm am very lucky, Addy is still BF (not expressing or tried a bottle..) and I seem to only be half awake for the 5:30am whinging to have her nappy changed!

      about 4 years ago Like

  17. VELO
    great TS Commute Out via QTR 11.58 mi 00:43 16.3mph pace

    Very good start to the week, pootled for the first half then had to crank it up to 11 for the rest of the journey in :-)

  18. VELO
    good TS Commute Out via QTR 11.59 mi 00:42 16.5mph pace

    I resorted to chasing hybrid cars today to offer some real competition :-) 33mph should have been enough to legally pass him as well......

  19. VELO
    good TS Commute In via QTR 10.8 mi 00:38 16.8mph pace

    Nice ride home last night, wind not quite as bad as last night and being dry helped!

  20. VELO
    good TS Commute Out via QTR 11.57 mi 00:43 16.2mph pace

    Bit nippy this morning? May have to resort to long sleeve tops soon ;-)