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Mark logged 7201 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    good 9.5 Wilco Trails 9.5 mi 01:24 08:50 pace

    struggling with my ankle still a bit but ran with Jimmy out to feed the hogs and then he had to go powder his nose and I lost him.

  2. RUN
    alright 7.5 Trails 7.5 mi 01:15 10:00 pace

    3rd day back rom injury

  3. RUN
    6.5 Trails 6.5 mi 01:05 10:00 pace

    2nd day back from injury

  4. RUN
    5.5 Trails 5.5 mi 00:55 10:00 pace

    1st day back from injury. still lots of pain sore stiffness in ankle

  5. RUN
    good Wilco Trails 4 mi 00:28 06:52 pace

    2 loops on mulch. bad ankle sprain stepped on rock -

  6. RUN
    good Wilco Trails 8 mi 01:03 07:48 pace

    A little slippery on the trail and rocks but overall good not too muddy. A few bandera loops, over to cricket and back, across to Kens Trail, up Pig Trail and cutover to Mulch and back down Bandera... read more

  7. RUN
    good 11.20 Trails of Wilco 11.2 mi 01:33 08:18 pace

    tried to keep up with Jimmy and the hooting and howling... found Bill P about 7 miles in and finished out the Tour de Wilco.

    • Jimmy L.
      Jimmy L.

      Yes -- good times. I think Bill was hanging out at his other house back in the woods.

      4 months ago Like

  8. RUN
    good Sendero Solo 10 Miler 10 mi 01:07 06:42 pace

    Sendero Spring- Windy. Solo (no takers) 10 miler

  9. RUN
    good Wilco Trails 14.1 mi 02:00 08:28 pace

    Sore from Friday night run.

  10. RUN
    9.5 Trail Sendero 9.5 mi 01:24 08:50 pace

    Trail with Bill P.

  11. RUN
    3 Mile Warmup + 8x300s 5 mi

    3 Mile warmup - 9 minute pace
    8x300s @ 5:03 pace (.57 sec avg)

  12. RUN
    good 11.5 Tempo Trail 11.5 mi 01:38 08:31 pace

    Sendero Springs

  13. RUN
    good 7 Miles + 7x400s 9 mi

    7 miles @ 845 pace warmup
    7x400s @ 5:05 pace (76 sec avg).

  14. RUN
    good 13.5m Fast Trail 13.5 mi 01:43 07:37 pace

    trail in my lunar racers and felt crappy towards the end..

  15. RUN
    alright 15.55 miles -Wilco Back Trails 15.55 mi 02:05 08:02 pace

    rained last 8 miles. got muddy.