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Mark logged 7172 miles.

Last workout 17 days ago. Help get them back on track!

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Entries

  1. RUN
    good Wilco Trails 4 mi 00:28 06:52 pace

    2 loops on mulch. bad ankle sprain stepped on rock -

  2. RUN
    good Wilco Trails 8 mi 01:03 07:48 pace

    A little slippery on the trail and rocks but overall good not too muddy. A few bandera loops, over to cricket and back, across to Kens Trail, up Pig Trail and cutover to Mulch and back down Bandera... read more

  3. RUN
    good 11.20 Trails of Wilco 11.2 mi 01:33 08:18 pace

    tried to keep up with Jimmy and the hooting and howling... found Bill P about 7 miles in and finished out the Tour de Wilco.

    • Jimmy L.
      Jimmy L.

      Yes -- good times. I think Bill was hanging out at his other house back in the woods.

      22 days ago Like

  4. RUN
    good Sendero Solo 10 Miler 10 mi 01:07 06:42 pace

    Sendero Spring- Windy. Solo (no takers) 10 miler

  5. RUN
    good Wilco Trails 14.1 mi 02:00 08:28 pace

    Sore from Friday night run.

  6. RUN
    9.5 Trail Sendero 9.5 mi 01:24 08:50 pace

    Trail with Bill P.

  7. RUN
    3 Mile Warmup + 8x300s 5 mi

    3 Mile warmup - 9 minute pace
    8x300s @ 5:03 pace (.57 sec avg)

  8. RUN
    good 11.5 Tempo Trail 11.5 mi 01:38 08:31 pace

    Sendero Springs

  9. RUN
    good 7 Miles + 7x400s 9 mi

    7 miles @ 845 pace warmup
    7x400s @ 5:05 pace (76 sec avg).

  10. RUN
    good 13.5m Fast Trail 13.5 mi 01:43 07:37 pace

    trail in my lunar racers and felt crappy towards the end..

  11. RUN
    alright 15.55 miles -Wilco Back Trails 15.55 mi 02:05 08:02 pace

    rained last 8 miles. got muddy.

  12. RUN
    good Wilco Trails 9.2 mi 01:20 08:41 pace

    Little Bandera tour.. with Jimmy and Bill . Climbed 3 Dogs Hill.

  13. RUN
    good Wilco Trails 8 mi 01:06 08:15 pace

    Mulch to Softball fields back down Arterial and to pipeline up to neighborhood and back the short way. - Ran with Jimmy until he peeled off to take care of business.
    finished up with Bill just as s... read more

  14. RUN
    Wilco 7.3 mi 00:52 07:07 pace

    Wilco loops x 4