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Mark logged 7104 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. RUN
    good Sendero Solo 10 Miler 10 mi 01:07 06:42 pace

    Sendero Spring- Windy. Solo (no takers) 10 miler

  2. RUN
    good Wilco Trails 14.1 mi 02:00 08:28 pace

    Sore from Friday night run.

  3. RUN
    9.5 Trail Sendero 9.5 mi 01:24 08:50 pace

    Trail with Bill P.

  4. RUN
    3 Mile Warmup + 8x300s 5 mi

    3 Mile warmup - 9 minute pace
    8x300s @ 5:03 pace (.57 sec avg)

  5. RUN
    good 11.5 Tempo Trail 11.5 mi 01:38 08:31 pace

    Sendero Springs

  6. RUN
    good 7 Miles + 7x400s 9 mi

    7 miles @ 845 pace warmup
    7x400s @ 5:05 pace (76 sec avg).

  7. RUN
    good 13.5m Fast Trail 13.5 mi 01:43 07:37 pace

    trail in my lunar racers and felt crappy towards the end..

  8. RUN
    alright 15.55 miles -Wilco Back Trails 15.55 mi 02:05 08:02 pace

    rained last 8 miles. got muddy.

  9. RUN
    good Wilco Trails 9.2 mi 01:20 08:41 pace

    Little Bandera tour.. with Jimmy and Bill . Climbed 3 Dogs Hill.

  10. RUN
    good Wilco Trails 8 mi 01:06 08:15 pace

    Mulch to Softball fields back down Arterial and to pipeline up to neighborhood and back the short way. - Ran with Jimmy until he peeled off to take care of business.
    finished up with Bill just as s... read more

  11. RUN
    Wilco 7.3 mi 00:52 07:07 pace

    Wilco loops x 4

  12. RUN
    good RTrail 11 mi 01:30 08:10 pace

    Mulchx2 & Pipeline

  13. RUN
    good Back Trail 5.5 mi 00:36 06:32 pace

    Cut it short, kept it hard.
    Mulch to Pipeline and back up and around...

  14. RUN
    good 11.5 Wilco 11.5 mi 01:30 07:49 pace

    Mulch to SB field, back down over to pipeline down an back. up to mulch, over to cricket around to track back down mulch down to pipeline with a few Ken trails thrown in and back to mulch and track.

    • Mark S.
      Mark S.

      with Jimmy for about 7 miles.. until he stopped to feed the goats.

      9 months ago Like

    • Jimmy L.
      Jimmy L.

      I found Bill after I lost you. He lost Ken but tried to get me to go back down pipeline.

      9 months ago Like

  15. RUN
    alright 10.5 Trail 10.5 mi 01:35 09:02 pace

    on all the trails.

  16. RUN
    good 9.3 Wilco 9.3 mi 01:15 08:03 pace

    Mulch/Pipeline with Jimmy -- caught Bill sneaking down the back trail with a bag of corn. - 1 lone Coyote on the Pipeline. was upset Jimmy ate his treat.

    • Jimmy L.
      Jimmy L.

      Man. You know Bill's route. I couldn't believe we found him back there. He got busted.

      9 months ago Like

    • Mark S.
      Mark S.

      coyote pups gave him away. they were licking his face

      9 months ago Like

  17. RUN
    14.5 Trails 14.5 mi 02:00 08:16 pace

    Wilco Trails. Pig/Pipeline/Mulch