Mark
recovery run with Cassandra on the trail next to the Red River. Her knee was bothering her so she biked. Rained like crazy before and after our run, but was fine during. First mile was the tough... read more
- Miles:
- 6167 total / 1016 in 2013
- Goal:
1 - Run with good friends. 2 - Finish before the clock has been shut off 3 - Keep doing this for as long as I can
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Entries
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RUN
Fargo recovery run 6.74 mi 00:57 08:29 pace
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Fargo Marathon 26.2 mi 03:32 08:05 pace
Another fun weekend in Fargo. These are family affairs for me with parents and friends in town. Weather even cooperated after thunderstorms rolled through before the race. Pleased with the resul... read more
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You rock Mark!!! I hope to catch up to you one day. Job well done.
about 23 hours ago • Like
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Congrats:
Sounds like a fun time!
about 11 hours ago
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Congrats:
Nice job!
about 2 hours ago
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Langus and Spencer 5 mi 00:47 09:24 pace
Saw a guy running with Adrian at Langus. First I hear "What! Where are my running shorts as I, i mean he is digging through his gym bag with 3 shirts in his hand. Then this "guy" p... read more
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Some people! ;) next time give that "guy" a thumbs up because he didn't use it as an excuse to go home - he ran anyway. THAT's a real runner :)
2 days ago • Like
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Langus and Spencer 5.5 mi 00:42 07:34 pace
Another beautiful evening at Langus. Started out slow and steadily picked up pace. The fact that I couldn't let the high school girls rowing team (who happened to running) beat me had NOTHIN... read more
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Langus 8 mi 01:09 08:37 pace
3 miles solo, then a lap with Adrian. Another perfect night! One of the fastest laps we've ever done too, including the trail - perfect.
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Angii - this was one of those 3 stairmasters - yeah the moving ones. I'm always relieved just to not get pushed off the bottom of them. I've always wanted to workout on a giant escalator somewhere - like Macy's when they are closed or something - very strange I know :)
16 days ago • Like
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Cathy: Yes it is! I'm going to try and get several runs in there the next few sunny days.
17 days ago • Like
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great Langus part 1 5.42 mi 00:52 09:35 pace
A lap with Adrian, front and back loops. An absolutely perfect day.
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Of course! Then unfortunately the second lap I created more problems. Nothing a few more runs can't solve.
17 days ago • Like
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Hill workout 2.5 mi 00:28 11:00 pace
Twice up Getchel hill with Gina. Only a couple days after the half I was kinda thinking of 3 or 4 easy miles. But then "someone" suggested a hill workout.
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Heroes Half Marathon 13.1 mi 01:35 07:16 pace
A fantastic day at the Heroes Half and 10k with friends. We had a super group there today and everyone did awesome! Wore my Boston edition blue F3 shirt for this race and thought a lot about that... read more
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great race Mark as always!
19 days ago • Like
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Machias 1 mi 00:09:00 09:00 pace
One mile with Tina and Jaye. I came out today to visit and drink coffee. Sounds about right.
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Nice recovery run Mark. Yesterday on our F3 run, while we were solving all of the worlds problems, we added a new rule that it will not rain when any members of F3 are out for a run. So, that's why it did not rain while you were running. :o)
about 2 hours ago • Like
Nice recovery run!!!!!
about 2 hours ago • Like
Recovery!!!! Nice run Mark!
about 2 hours ago • Like