Mark
I started this race in the dark at 5am; it was pretty scary running into the woods towards what sounded like a pack of howling coyotees, but as I got closer, the noise went away. It was pretty coo... read more
- Miles:
- 2216 total / 0 in 2012
- Goal:
2011: J. NYE/GAC 50K, F. CC 50K, M. Fells 40m, A. DRB 50m, M. Soap Mt. 28m, J. Kride 100m, J. ?, A. 12h, S. Pisga 50k, O. Ghost 50k, N. Stonecat 50m/nougat62m
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Mark logged 2216 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
good Ghost Train Rail Trail Ultra 30 mi 04:29 08:58 pace
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RUN
Main streets and back roads o... 28 mi 03:45 08:02 pace
I felt great on this run. It was pretty flat and the temp was perfect. I finished very strong and I'm looking forward to doing some ultras soon.
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Holy Cow! Wow, this was a training run?!?!?! All I can say is, wow!
8 months ago • Like
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RUN
great 7 mi 00:50 07:08 pace
Fast flat.
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RUN
good 14.5 mi 02:00 08:16 pace
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RUN
7 mi 00:55 07:51 pace
- RUN
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RUN
good Main streets and backroads of... 24 mi 03:18 08:15 pace
I haven't posted anything on dailymile in a long time! I've been working out, just too busy/lazy to post. This run felt really good for not doing this distance in a while and only averaging one o... read more
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RUN
great West brookfield 21 mi 03:01 08:37 pace
Weather was perfect this morning for a long run. Hopefully I won't be to sore. I got to much shit to do!
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Word! Nice mileage!
9 months ago • Like
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Great Performance:
MARK = BEAST
9 months ago
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RUN
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RUN
great Sudbury Res. Run 13.2 mi 01:48 08:10 pace
This run was awesome ... even when a root came out of no where and tripped me.
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RUN
great 2.88 mi 00:18 06:23 pace
Good fast run up Pine hill. Tried to push it a little.
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RUN
one lap at TARC 6.2 mi 00:55 08:52 pace
It was great to run with Josh before the race. What an inspiration he is! It was great talking with him and great to have a different perspective of ultras as a volunteer. It was great to meet a... read more
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RUN
great 6.6 mi 00:53 08:01 pace
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RUN
16.5 mi 02:15 08:10 pace
I felt great through this run. It was nice to put in a long run. My knee was a little sore an hour or so after this run though.
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RUN
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RUN
great Sudbury Res. Run 13.2 mi 01:44 07:52 pace
Legs felt great! Nothing bothered me. Nice to hit the trails for a longer run.
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RUN
great Sudbury Res. Run 6.46 mi 00:49 07:35 pace
Legs felt great, not 100% yet but very close. Nice fast relaxing run through the woods.
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swim
good 400 yd 00:10:00 44:00 pace
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RUN
good 6.98 mi 00:51 07:18 pace
Legs felt good. First time the side of my left knee hasn't bothered me in a while. Time to start logging in some miles.
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I've been putting in 6-9 mile runs a few times a week. I'm taking it easy until I'm at 100%. Then, I'll start working towards a nice base for running 50Ks.
1 person liked what Mark said
Mark
Loading people...
Thats awesome dude
7 months ago