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Mark logged 5105 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. RUN
    blah 4.58 mi 01:06 14:27 pace

    Ugly heat and humidity.

  2. RUN
    alright 4.15 mi 00:52 12:29 pace

    About as expected for not having run much.

  3. RUN
    blah 4.4 mi 00:57 12:54 pace

    1st run in a few weeks. Hot and humid.

  4. RUN
    blah Another Dam 50k 23.43 mi 07:55 20:17 pace

    DNF Missed the cut-off for the 4th loop.

  5. RUN
    good St. Henry Loop 3.03 mi 00:36 11:50 pace

    Humid run.

  6. RUN
    good Topo Trail Race-Big Bone Lick 4.24 mi 01:11 16:42 pace

    Humid and hilly

  7. RUN
    alright Garvey-Turkeyfoot-Dudley-Dixie 8.43 mi 01:56 13:45 pace

    Foot started really bothering me the last 2-3 miles.

  8. RUN
    alright St. Henry Loop 3.03 mi 00:39 13:00 pace

    Hot slow miles.

  9. RUN
    alright Garvey-Turkeyfoot 10k 6.38 mi 01:22 12:46 pace

    Still recovering from the Pig.

  10. RUN
    alright Flying Pig Marathon 26.56 mi 06:23 14:24 pace

    It was a hot one today.

  11. RUN
    good 4.2 mi 00:49 11:45 pace

    Dialing in run.

    • Mark C.
      Mark C. Good Luck
      Good Luck:

      Have a great Pig run!

      5 months ago

  12. RUN
    blah 9.75 mi 02:19 14:13 pace

    Ready for the marathon already.

  13. RUN
    blah Garvey-Turkeyfoot 10k 6.38 mi 01:25 13:19 pace

    Heavy legs.

  14. RUN
    good 6.2 mi 01:19 12:44 pace

    Ready for the Flying Pig to get here already.

  15. RUN
    good 6.44 mi 01:20 12:25 pace

    Heel a little sore but feeling better.

  16. RUN
    blah 20 mi 05:11 15:33 pace

    Recovering from a chest cold is probably not the best time for a 20 miler. Taper time.

  17. RUN
    blah 15.49 mi 03:24 13:11 pace

    Foot felt a little better.

  18. RUN
    injured 5.67 mi 01:08 11:56 pace

    Foot is still bothering me.

    • Molly O.
      Molly O.

      Maybe you should stop trying to run through this pain. Seek medical attention. Maybe some physical therapy would help you.

      6 months ago Like

    • Mark R.
      Mark R.

      I did. Getting treatments at Norwood.

      5 months ago Like1 person

  19. RUN
    injured 11.76 mi 02:46 14:07 pace

    My foot is still killing me. Time for the doc.