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  • 7 miles
  • 01:19 time
  • 1026 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 6.58 mi 01:19 12:01 pace

    Speed work

  2. RUN
    alright 14.27 mi 03:30 14:43 pace

    Improvement on last week. Last 1 1/2 miles was rough.

  3. RUN
    great Track Intervals 6.21 mi 01:14 11:54 pace

    Best pacing in a while.

  4. RUN
    blah 12.34 mi 02:52 13:57 pace

    Last 2-3 miles were rough. I need to learn to push through better.

  5. RUN
    good 11.05 mi 02:25 13:05 pace

    LSD run within pace goals.

  6. RUN
    good Garvey-Turkeyfoot 10k 6.38 mi 01:24 13:08 pace

    Felt better today. Lots of black ice.

  7. RUN
    good 5.73 mi 01:13 12:41 pace

    Felt pretty good tonight.

  8. RUN
    blah Garvey-Turkeyfoot 10k 6.38 mi 01:32 14:26 pace

    Leg cramping about mile 3 really put a hitch in my giddy-up. It cleared after about a 1/2 mile.

  9. RUN
    good 6 mi 01:23 13:50 pace

    Hill work. 1st run post surgery.

  10. RUN
    good 6.2 mi 01:19 12:44 pace

    Pace is improving.

  11. RUN
    good Garvey-Turkeyfoot 10k 6.38 mi 01:30 14:06 pace

    Much better than Tuesday. Still lots of work to do.

  12. RUN
    blah 6.24 mi 01:35 15:16 pace

    1st run of the year. Lots of work to do.

  13. RUN
    good 5.2 mi 01:28 16:59 pace

    Trail race. Icy hard ground rather than the mud of last week.

  14. RUN
    good Topo Trail 10k 7.01 mi 02:15 19:14 pace

    Fun. A soupy, muddy mess.

  15. RUN
    good 6.32 mi 01:22 12:58 pace

    Keep feeling better. It's amazing what consistent running can do.

  16. RUN
    good 6.24 mi 01:20 12:48 pace

    Feeling better. A little more speed this morning. Some minor improvement.

  17. RUN
    blah St. Henry Loop 3.03 mi 00:40 13:20 pace

    Turned my ankle and fell during the run.

  18. RUN
    alright 7.4 mi 01:44 13:59 pace

    Legs are a little stiff. Need some foam roller time.