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Mark logged 357 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. VELO
    alright 4th 16 km 01:00 9.9mph pace

    Everest

  2. VELO
    good Everest Climb 15 km 01:00 9.3mph pace

    3rd

  3. VELO
    good Katarungan - Daang Hari - Fil... 30 km 03:00 6.2mph pace

    2 Semplang

  4. RUN
    tired Ayala Triangle 4 km 00:35 14:04 pace

    Tuesday Run

  5. VELO
    tired Cardiac Hills 35 km 04:00 5.4mph pace

    Initiation

  6. RUN
    5 km 00:45 14:29 pace

    Yhoo

  7. FIT
    tired W1D1 - Chest & Tricep 01:30

    Chest & Triceps Workout
    Cardio - 10 min
    Flat Dumbbell Press - W3x12; To Failure 3x12
    Incline Flyes - To Failure 3x12
    Decline Bench Press - To Failure 3x12
    Rope Extension - To Failure 3x12
    Overh... read more

  8. FIT
    tired Warming Up

    Getting back to shape.. :)

  9. Kennon Global Marathon - target comeback run! Help me God!

  10. FIT
    alright ACL strengthening 2 km 01:00 48:16 pace

    Stretching Strengthening + Core exercises

  11. FIT
  12. FIT
    great Ariscon Boxing Gym 01:00

    Shoulders/Bicep

  13. We are looking for girl members for our Frisbee team! PM me who's interested!

  14. FIT
    great Ariscon Gym 01:20

    Chest/Tricep + 1 cup raw Egg Whites

  15. Tulog nako.. Wag ka pong uulan bukas. :D

  16. Natulog ng maaga para sa morning run.. kaso paggising umuulan pala..hahays

  17. FIT
    great Ariscon Gym 01:00

    Chest/Tricep
    Post Workout - 1 cup raw Egg white ( 5 eggs)! Yummy

  18. RUN
    great Everest 6.03 km 00:42 11:12 pace

    First 2012 Run..