Mark
Nice evening run with Rebekah P. Not too warm, but pretty sticky.
- Miles:
- 3358 total / 605 in 2013
- Goal:
Be healthy, run as long as I can
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
good Main St and back 6.56 mi 01:09 10:33 pace
-
VELO
-
RUN
good To the bank and around Wester... 5.08 mi 00:38 07:26 pace
Dropped off a check at the bank and then took a little spin through Westerville on a beautiful, windy afternoon.
-
RUN
alright Tuesday morning 10K 6.41 mi 00:51 07:53 pace
I remember again why I don't run in the mornings: it takes me about five miles to wake up!
-
RUN
good Stop sign and back 4.38 mi 00:48 10:52 pace
Nice run on what turned out to be a beautiful evening with Rebekah P.
-
RUN
good Thursday night five 5.27 mi 00:41 07:43 pace
Three deer and three cars. The legs are tired after this 35+ mile week.
-
RUN
-
RUN
alright Northland Tuesday night 5.12 mi 00:40 07:50 pace
The old Twin Lake/Lily Lake Road loop. The legs are pretty tired after 25 miles in the last 48 hours.
-
RUN
alright Tuesday morning 3.06 mi 00:27 08:48 pace
Early, but not as "bright" as yesterday. Took my camera hoping to see a bear: no such luck.
-
RUN
good Tuesday evening - big NIU loop 7.19 mi 00:54 07:33 pace
Quiet night on the back roads. Saw one car and a beautiful Husky dog ran with me for about a mile (hope she found her way back home). My knees are feeling it after 20 miles in 24 hours. Still, it&#... read more
-
RUN
good Good morning to me! 3.05 mi 00:24 07:57 pace
Got the day started off with bright sunshine and cool temps! It was 34* this morning in northern WI. Still a beautiful way to start the day.
-
RUN
good Northland Sunday night 8.33 mi 01:05 07:47 pace
After spending the whole day in airports, planes, and cars, it felt good to stretch out the legs on the windy, sunny, cool back roads of northern Wisconsin. Saw four cars and one wild turkey hen in... read more
-
VELO
good Galena and back 22.97 mi 02:20 9.8mph pace
Nice ride up to the Hoover Mudflats Boardwalk and back with Rebekah P.
-
RUN
good Stop sign and back 3.71 mi 00:34 09:15 pace
Mid-morning run with Izaac. We finished 5K, then walked for three minutes. Nice and warm!
-
RUN
-
RUN
good Dropping off the car 4.59 mi 00:35 07:35 pace
Dropped off my wife's car at her work and ran back. Nice and warm! Love that sunshine!
-
It was warm today? I didn't even notice on my run...hard to tell much of anything through the shower of sweat :-( I guess it's better than freezing.
21 days ago • Like
-
-
RUN
alright Peniel 5K 3.17 mi 00:21 06:36 pace
Tired legs from yesterday's run, but a beautiful day for running: cool and windy.
-
RUN
-
Love the pace!!
23 days ago • Like
-
-
VELO
good Around Westerville 13.65 mi 01:34 8.7mph pace
Enjoyed a beautiful evening and a little adventure with Rebekah P.
-
VELO
No doubt. My body is still adjusting to the dawn workouts. Took me 2-3 weeks before I could do anything other than easy miles. Feel like I'm running 7:30's and look at the watch and it says 8:45s!
8 days ago • Like • 1 person
Love the pace, especially if you are trying to wake up!
8 days ago • Like
Kenon, I thought the same thing several times. I was thinking, "Man, I'm tearing this up!" I'd look at the watch and be like, "Oh." :-)
6 days ago • Like