I hope you are following your passion. I miss reading your posts.

Hey Mark - missing you on Dailymile - you ok?

Great race and love that Independence Grove! :) Too funny about the yellow th... read more

great pace, Mark! on a workout

well done my friend - 4th is a fantastic place! on a workout

I miss following your training! Hey Mark, you alive?? How is it going?

True friend indeed - Killer 10k You rocked it ! on a workout

Wow, nice Mark!! This and a 10k tomorrow??? on a workout

love it! on a workout

Look at you trail runner! What was up with the last mile?? Good call to load ... read more

Nice run Mark and love that you go for the underdog! on a workout

Epic Shitski! No signs!??? Great job Mark. You are the King on my friend's... read more

Downhill finishes can be brutal, especially with a hurting knee. You finished... read more

Damn just pulls out a HM and its faster then Ive ever run one and you are inj... read more

Nice spur of the moment half mary today Mark! I don't know how you pull this ... read more

With knee pain you run this - Damn hows that for a running badass - pure awes... read more

You are incredible. Knee pain and you still pulled off a decent pace. I am ... read more

You beat my Boston time and with a bum knee, nice job out there Mark! I know ... read more

You, my friend, are a mad man! Congratulations! on a workout

Congrats on getting it done no matter what! Yes, please take care of that knee! on a workout

How did I miss you!!!! I was out there from the Kenyans to the final car pull... read more

Congrats, you did it! Tough day but you carried on with a decent time. There ... read more

This is so frigganfastastic. That is all. on a workout

Awesome Mark...you did it and a good time too. Can't imagine the pain that kn... read more

Fantastic Mark! Cold, wet, pain and you still had a great time. You're a bea... read more

Awesome job in the cold and wet and in pain, Mark! on a workout

That's Awesome! I'd love to run or ski that trail! on a workout

well done, Mark. I'm very proud of you! on a workout

Great mileage, Mark! Sometimes feeling slow can feel pathetic, but overall, ... read more

YOU DID IT!!! Mark, I am so happy for you! Who cares what your finishing time... read more

Keep up the PT and get better!! You can do the walk-run for the half... no bi... read more

Keep it up and hang in there Mark! on a workout

Keep on Mark! Rooting for a quick recovery buddy! on a workout

Oh no, hang in there Mark! I would have been on that dance floor with you...p... read more

Look at you Mr. Surprise Triathlon Man!! I can't believe you just decided to ... read more

Happy Birthday Mark. Nice swim. You are funny....can't wait to 55 so you can... read more

Excellent 5k Mark!! You gotta be feeling great about that time! :) Sorry abou... read more

Running in circles in an open field in this heat sounds like pure hell. Too b... read more

Sounds amazing!!! Glad you found your paddle too! on a workout

oh wow - I can't imagine racing in those temps! on a workout

Looks good to me and those baseball games are good endurance training! Have f... read more

How cool that this was your first Tri and you had such a great time out there... read more

Awesome job! Glad you had fun! on a workout

Hope you feel better soon!!! on a workout

That's a great run Mark, nice work out there in this crazy heat not to mentio... read more

great race, Mark! and probably 90% of all runners do that mistake and go out ... read more

Nice race! on a workout

That is still a great trail run!! Too bad mother nature called but you still ... read more

Nice job Mark!! I was thinking about you this morning hoping the storms weren... read more