Miles:
2559 total / 0 in 2018
Goal:

The Sky is the limit. Half-Marathon in less than 2 Hrs. Earn a Goofy Medal.

Wall of Motivation (43)

  1. Jay R.
      Post a workout!

    I miss following your training!

     
  2. Jay R.
      Post a workout!

    I miss following your training!

     
  3. Jay R.
      Post a workout!

    I miss following your training!

     
  4. Jay R.
      Post a workout!

    I miss following your training!

     
  5. Jay R.
      Post a workout!

    I miss following your training!

     
  6. Jay R.
      Post a workout!

    I miss following your training!

     
  7. Jay R.
      Post a workout!

    I miss following your training!

     
  8. Jay R.
      Post a workout!

    I miss following your training!

     
  9. Jay R.
      Post a workout!

    I miss following your training!

     
  10. Jay R.
      Nice Job

    How cool! Hope you can post some pix of some Danish runner babes! on a workout

     
  11. Jay R.
      Feel Better

    Great first run back! Don't be too hard on yourself. on a workout

     
  12. Jay R.
      Nice Job

    "Will ride for Pizza" - Nice spin Mark! After your mega-miles at RAGBRAI it p... read more

     
  13. Jay R.
      Great Performance

    Fabulous metric plus ride Mark! on a workout

     
  14. Jay R.
      Congrats

    Great mileage and pace! You ended the ride on a high note! on a workout

     
  15. Jay R.
      Get Better

    I bet alot of people were getting SAG'ed! on a workout

     
  16. Jay R.
      Nice Job

    Hope you took a pic of the popcorn ball! Did you have your miles done before ... read more

     
  17. Jay R.
      Nice Job

    Ha! Sounds like a blast! Keep us posted on your exotic calorie intake! on a workout

     
  18. Jay R.
      Nice Job

    Hope you meet that goal in ONE day on RAGBRAI! Love your shirt - we could see... read more

     
  19. Jay R.
      Nice Job

    Hope you meet that goal in ONE day on RAGBRAI! Love your shirt - we could see... read more

     
  20. Jay R.
      You're Funny

    Excuses, excuses! on a workout

     
  21. Jay R.
      Good Luck

    Nice run with a nice lady! Good luck at RAGBRAI! Eat a chocolate deep fried p... read more

     
  22. Jay R.
      Post a workout!

    I miss following your training!

     
  23. Jay R.
      Post a workout!

    I miss following your training!

     
  24. Jay R.
      Post a workout!

    I miss following your training!

     
  25. Jay R.
      Post a workout!

    I miss following your training!

     
  26. Jay R.
      Post a workout!

    I miss following your training!

     
  27. Jay R.
      Post a workout!

    I miss following your training!

     
  28. Jay R.
      You're Funny

    Nice ride Mark! I love that you drafted for call-outs! on a workout

     
  29. Jay R.
      Nice Job

    Be sure to buy a lottery ticket on your way home! Nice run Mark! You were "OR... read more

     
  30. Jay R.
      Post a workout!

    Hey Mark! I miss seeing you post your runs!

     
  31. Jay R.
      Post a workout!

    I miss following your training!

     
  32. Jay R.
      Post a workout!

    I miss following your training!

     
  33. Jay R.
      Post a workout!

    I miss following your training!

     
  34. Jay R.
      Post a workout!

    I miss following your training!

     
  35. Jay R.
      Congrats

    Way to storm the San Juan Hill, Teddy! on a workout

     
  36. Jay R.
      Post a workout!

    I miss following your training!

     
  37. Jay R.
      Nice Job

    Note to self; Never let a person lead, at sunset, that is afraid of the dark! on a workout

     
  38. Jay R.
      Post a workout!

    I miss following your training!

     
  39. Jay R.
      Nice Job

    I believe everyone can say that! on a workout

     
  40. Jay R.
      Nice Job

    Sounds like you ran a negative split. on a workout

     
  41. Megan M.
      Nice Job

    Glad you liked it, Mark! Good to see you back in class. We'll push harder n... read more

     
  42. Jay R.
      You're an Inspiration

    Good job helping a fellow runner! Good karma. on a workout

     
  43. David A.
      Nice Job

    You're a rockstar. Keep those miles coming!