Mark
I did not think that my legs have recovered enough for a run. So I took my new wheels out for a ride. It was a good ride, it really loosened my legs up.
- Miles:
- 1640 total / 158 in 2012
- Goal:
The Sky is the limit. Half-Marathon in less than 2 Hrs. Earn a Goofy Medal.
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Mark logged 1640 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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VELO
good WNRide 12.68 mi 00:49 15.6mph pace
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VELO
good Recovery Ride 6 mi 00:40 9.0mph pace
Introduced a co-worker of mine to bike riding. Took a nice little recovery ride.
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You're the Johnny Appleseed of bike riders!
about 1 month ago • Like
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RUN
alright Go St. Louis Half 13.27 mi 02:18 10:24 pace
The weather was great, a little humid, but the wind helped with that. My niece met me at mile 1 and paced me the whole way. Without her I more than likely would not have got a PR. Actually smash... read more
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RUN
good WNR with ORC 3.1 mi 00:27 08:37 pace
Well, it is tamper week. I tapered the miles. The weather was so nice, I got in the grove really fast. The results were fast, also.
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WOW! You were in a fast groove - no doubt! Awesome pace Mark.
about 1 month ago • Like
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RUN
good MNR with ORC 4 mi 00:36 09:05 pace
I don't know whether it was the extra rest, the Easter candy or the weather. Very good run, tonight.
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Solid pace tonight Mark!
about 1 month ago • Like
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Peeps? Did someone say peeps? Will run for peeps for sure!
about 1 month ago • Like
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it was!! way to go! I want some of your candy!
about 1 month ago • Like
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RUN
good WNR with ORC 4.05 mi 00:39 09:44 pace
Legs were a little tired after the ride, but it was a great night for a run.
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VELO
good WNR Ride 10.5 mi 00:41 15.2mph pace
Arrived early to the run location and went for a ride. Get my first brick of the season out of the way.
- VELO
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VELO
good MNRide 12 mi 00:48 15.1mph pace
I decided that I did not want to torture myself with the heat and running. Also, I thought that the trail might be less crowded with the heat and the b-ball game. Which would limit my "On Yo... read more
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You're Funny:
Nice ride Mark! I love that you drafted for call-outs!
about 1 month ago
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Actually, his pace was so quick, I was not sure I could stay ahead if I were to pass.
about 1 month ago • Like
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Nice ride! I was running in Louisburg tonight with kids and moms who didnt call out on the trail!lol of course I always have to think is it left or right ;o)
about 1 month ago • Like
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Thats too funny! That is why I like to run w/ some people who do all the talking, that way I can breath!
about 1 month ago • Like
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- RUN
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RUN
good WNR with ORC 4.02 mi 00:39 09:36 pace
Started out with Rachel L., Janee S., Mark H. & Paul B. I am trying to let my legs get used to this new schedule. Tonight, I did not have any Achilles issues, so I picked it up on the return ... read more
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Awesome negative split!
about 1 month ago • Like
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Love the progressive splits when I look back and see what i did! nice work on that!
about 1 month ago • Like
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Very nice run Mark!
about 1 month ago • Like
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VELO
good 24Cycle 01:02
I am still trying to let my legs get used to this schedule. Took it a little easier.
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RUN
good MNR with ORC 4.01 mi 00:40 09:59 pace
Ran with the Monday night crew tonight. It was a nice night, a little warm for March, but a good run.
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RUN
good Family Run 4.13 mi 00:42 10:06 pace
Ran with my niece and my sister. It was a good run, a little warm. I actually got progressive splits for once.
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RUN
good WNR with ORC 4.95 mi 00:48 09:39 pace
I intended on going out and doing four. Bryan convinced the group to go five. Sometimes, I really hate peer pressure. :) I stuck with the group and we had fun in the rain. It really was a great ... read more
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VELO
good 24Cycle 01:01
I think that my legs are still recovering from the increase in my exercise routine. Still good to stick with the program.
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RUN
good MNR 4.04 mi 00:39 09:37 pace
Went out to the MNR location. I was not feeling like a TM or rowing machine workout. I thought that I would test my luck with the rain. I guess I really lucked out. The temperature was nice and... read more
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Nice Job:
Be sure to buy a lottery ticket on your way home! Nice run Mark! You were "ORC of one"!
2 months ago
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Nice run Mark
2 months ago • Like
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sounds like some good timing on your run! glad you enjoyed the evening!
2 months ago • Like
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RUN
good SMR with ORC 4.96 mi 00:55 11:03 pace
Ran with Josh, a barefoot runner. There was some irony to this run. I had to stop and tie my shoes twice. :) It was a great run for me. I just wanted to get the miles in and the conversation wi... read more
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VELO
good KAW River Ride 26.45 mi 01:52 14.2mph pace
In an effort to get back to the swing of things and maybe a test of my sanity I decided to go for a bike ride, tonight. I will have to say that the ride out was very enjoyable. The ride back my ... read more
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Nice trek with the bike Mark!
2 months ago • Like
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Nice Ride!
2 months ago • Like
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Warm weather: Good for riding, bad for bugs.
@Jay I am actually going to run tomorrow.2 months ago • Like
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RUN
good WNR with ORC 3.62 mi 00:35 09:33 pace
Windy and Warm. My plan was to run at a slower pace tonight. My legs were a little tired they are just not used to all of this exercise. When the new member broke away from the group. I went wi... read more
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I am ready for the summer location! Nice run!
2 months ago • Like
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Nice run Mark!
2 months ago • Like
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It's okay, I still can't remember the route and have to make sure I'm tagging along with a guide. :) Good seeing you Wednesday!
2 months ago • Like
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Nice ride on the new wheels!!
about 1 month ago • Like
Nice way to recovery! Getting moving is the ticket!
about 1 month ago • Like
Love the bike for a recovery vehicle. Excellent work Mark!
25 days ago • Like