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  • 3 miles
  • 00:50 time
  • 820 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Mark M.'s Photo Mark
    RUN
    good TM Run-Walk 1.8 mi 00:25 13:36 pace

    Cut time by 30% this week.

    7 days ago
    • Ruth H.
      Ruth H.
      Ruth H.

      good move to have a cut back week,must confess,I follow no rules or plans!

      7 days ago • Like

    • Mark M.
      Mark M.
      Mark M.

      I'm learning the importance of rest. At least I'm doing pretty good so far!

      7 days ago • Like

    • GavinP
      Gavin Hi-five
      Gavin Hi-five:

      Impressive Mark!

      4 days ago

  2. Mark M.'s Photo Mark

    Just finished up Week 4 of "getting back into it." I started out with a 30 minute run-walk every other day with a :60/:60 ratio and upped that to 35 minutes. I plan to keep that ratio a... read more

    10 days ago