- Site:
- http://paleorunners.blogspot.com/
- Miles:
- 3237 total / 458 in 2012
- Goal:
Break 8hrs in a 50mi, complete a 100mi
Mark Lofquist ran: Slow and steady in th...
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- 8 miles
- 0:00 time
- 0:00 pace
- 947 calories
- details
alright
Run home from work
7.8
mi
Slow and steady in the freezing rain- the 'winters mix' if you will


Wintry mix is tough to run (or do anything) in - nice job!
4 months ago • Like • 1 person