Miles:
3556 total / 147 in 2013
Goal:

100 mile trail run and 1/2 Ironman in 2013... Completed last full Ironman at age 50 in 2008, various marathons and ultras (50K, 50 mile, 100K)

Wall of Motivation (16)

  1. Chris B.
      Nice Job

    Fantastic workouts Mark!! on a workout

     
  2. Chris B.
      Nice Job

    Superb work Mark great one!! on a workout

     
  3. Chris B.
      Nice Job

    Way to go Mark great 7 miler!! on a workout

     
  4. Mike P.PRO
      Nice Job

    Cold. Windy. Hills. Sounds like a recipe for a great run, Mark! on a workout

     
  5. Chris B.
      Nice Job

    Way to go Mark!! on a workout

     
  6. Chris B.
      Nice Job

    Well done Mark!!! on a workout

     
  7. Chris B.
      Nice Job

    Superb boutting Mark!!! on a workout

     
  8. Mike P.PRO
      Great Performance

    Nice job Mark! Sounds like a wet, miserable, fun run! Good times... on a workout

     
  9. Chris B.
      Great Performance

    Awesome work Mark.....Stellar job today on 50 miler!!! on a workout

     
  10. Chris B.
      Nice Job

    Fabulous job Mark!!! on a workout

     
  11. Alan K.
      Nice Job

    Long easy runs are what you need in the summer heat. on a workout

     
  12. Chris B.
      Nice Job

    Mark killer trail run today!! on a workout

     
  13. Chris B.
      Great Performance

    Mark, doing a stellar workout today!!! on a workout

     
  14. Chris B.
      Nice Job

    Great work on 10K,Mark!!!! on a workout

     
  15. Alan K.
      Great Performance

    Keep logging all those miles and you'll soon look like a runner at 155 pounds... read more

     
  16. Amy R.
      Nice Job

    Awesome! on a workout