Miles:
3829 total / 0 in 2014
Goal:

100 mile trail run and 1/2 Ironman in 2013... Completed last full Ironman at age 50 in 2008, various marathons and ultras (50K, 50 mile, 100K)

Mark Kincaid ran: Achilles still felt t...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 00:59 time
  • 09:50 pace
  • 766 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Cov't Hills Trails 6 mi 00:59 09:50 pace

Achilles still felt tight, so I tried to stay in the soft dirt and sand at a nice easy pace. They've gone through and smoothed out most of the trails, so made for an enjoyable run.