Miles:
3559 total / 150 in 2013
Goal:

100 mile trail run and 1/2 Ironman in 2013... Completed last full Ironman at age 50 in 2008, various marathons and ultras (50K, 50 mile, 100K)

Mark Kincaid ran: Achilles still felt t...

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  • 6 miles
  • 00:59 time
  • 09:50 pace
  • 766 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Cov't Hills Trails 6 mi 00:59 09:50 pace

Achilles still felt tight, so I tried to stay in the soft dirt and sand at a nice easy pace. They've gone through and smoothed out most of the trails, so made for an enjoyable run.

11 months ago