Mark
Nice relaxed pace enjoying the woods. Finally starting to dry up...still some soupy, greasy areas, but overall nice.
- Miles:
- 3583 total / 174 in 2013
- Goal:
100 mile trail run and 1/2 Ironman in 2013... Completed last full Ironman at age 50 in 2008, various marathons and ultras (50K, 50 mile, 100K)
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Entries
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RUN
Covenant Hills Trails 4 mi 00:39 09:47 pace
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RUN
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RUN
Covenant Hills Trails 4 mi 00:40 09:54 pace
Easy does it...lots of rain this morning left some sections of the trail soupy and a few others were slick as grease that I had to skate across...made the run challenging and fun!
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RUN
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RUN
Cov't Hills 3.3 mi 00:36 10:54 pace
Ran just over a mile and a quarter with my daughter(quality time), then another two on my own...really picked up the pace when a golf cart came up behind me on the trail; lost him at a fork.
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RUN
Cov't Hills 4 mi 00:39 09:41 pace
Relaxed holding the pace down. Trails still had some very muddy sections from the rain yesterday. I only saw one set of foot prints out there...then I realized these were mine from last night still... read more
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RUN
Cov't. Hills 3 mi 00:31 10:20 pace
Rained last night and all day with off and on hard thunderstorms. It stopped about 6 pm with just a mistyness. I hit the trails about 7:30 pm and surprisingly the trails were in pretty good shape..... read more
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RUN
Covenant Hills 3.5 mi 00:35 10:00 pace
Just took my time and enjoyed the trails. I haven't logged in here for awhile, even though I have done some runs and workouts; they've just been sporadic. My sister in law humbled me on o... read more
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Good Luck:
Don't look over your shoulder, but your niece is catching up to you!
9 days ago
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RUN
3 mi 00:28 09:09 pace
Evening run with my brother after a long day...he just arrived from Korea. Good wind down.
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RUN
Covenant Hills Trails 5 mi 00:49 09:48 pace
What was I thinking by running these hills two days in a row when I'm this far out of shape? Plus the cuads were not only smoked from yesterday's hills, but also from this afternoons biki... read more
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Nice Job:
Super work Mark great job!!
about 1 month ago
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Thanks Chris!
about 1 month ago • Like
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VELO
Cov't Hills Camp 6 mi
Took the 4 yr old for a ride around camp on my Stingray...then I came back and took my wife with me on her Stingray...some of these hills on the 20" wheels were a cuad smoker!...plus add an ex... read more
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RUN
Covenant Hills Trails 5 mi 00:48 09:31 pace
Nice and slow...I remember why they call this place "The Hills." A few down trees to leap over and plenty of uneven terrain...feels good to be back on the trails!
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RUN
good 3 mi 00:26 08:33 pace
Pace felt good! I'm waiting for the warm weather to get here. Frost yesterday and cold 40 this morning.
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Warmed up to 70 by afternoon (May 14) ... still in the 60s this morning (May 15)
about 1 month ago • Like
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RUN
3 mi 00:27 08:51 pace
Relaxed easy 3
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RUN
Neighborhood Block 4 mi 00:36 08:54 pace
Relaxed pace...60 degrees...slight 3/4 mile uphill on mile 2.
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VELO
Neighborhood 6 mi
Riding my daughter on the banana seat and handlebars of my 60s Schwinn Stingray. Good exercise for me and she loves to ride.
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Will do! I'll try to take some tomorrow! I have 5 Stingrays, each one a different color. I had them powder coated with metal flake colors. My wife's is metal flake orange... I have two fastback 5 speeds, one blue (all original) and the other a bright metal flake red...one metal flake dark green with the springer front end and 16" tire...one five speed with Ram Horn Shifter, that I have torn apart to have powder coated. I'm looking at going with a metal flake dark plum purple. My daughter has a pink one.
about 1 month ago • Like
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I also have the ram horn shifter for my red fastback, but I put on the thumb shifter for ease of shifting.
about 1 month ago • Like
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RUN
good 3 mi 00:27 08:58 pace
Well, it's about time I got back on Daily Mile and started logging my workouts. Weather is beautiful...hit the 80s today. 60 degrees this morning for the run at 6 am.
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You need some good trail runs to heal and strengthen your feet! BTW: I've also been doing some nice short bike rides on my StingRay! Yanishel loves riding on the front of my banana seat holding the high rise handle bars. We all did a family ride to the cone zone on Sun with Chad & Kim...everyone except Sam rode Stingrays. We got a lot of good looks from people!
about 1 month ago • Like
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I don't think you've ever had a problem hanging with me! I do feel the need to burn off about 20 lbs before you get here...doubt I'll make it! 20 lbs equals about 1 min pr mile pace difference. I'm just grateful I'm still breaking 9s.
about 1 month ago • Like
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RUN
5 mi 00:42 08:26 pace
Back in MI ... Warmer weather still high of 40 ... Brrrrrrrr. Relaxed pace felt good.
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Thurs. 2 am flight = 11pm Wed at the airport ... Home by mid afternoon Thurs ... Grocery store run ... Then unexpected hospital visit of friend having emergency surgery ... I was fried and fell asleep vs running Thurs.
3 months ago • Like
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RUN
Amador Causeway, Panama 4 mi 00:36 08:54 pace
Slept in, so by the time I hit the Causeway, it was already 80 degrees and humid ... Just plain hot ... I ripped through some fluids. Still beats Michigan!!! I'll be back home tomorrow....booh... read more
Looking forward to hitting the trails with you next month.
1 day ago • Like