Miles:
3899 total / 70 in 2014
Goal:

100 mile trail run and 1/2 Ironman in 2013... Completed last full Ironman at age 50 in 2008, various marathons and ultras (50K, 50 mile, 100K)

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  • 7 miles
  • 0:00 time
  • 772 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 4 mi

    Relaxed and feeling good

  2. RUN
    good 3 mi

    Warming up again. 50s, but misty rain. Nice relaxing pace

  3. RUN
    good 5.7 mi 00:57 10:00 pace

    Born in 1957, I turned 57 today, so.... I did 57 Pull ups, 57 Crunches, 57 Pushups, ran 5.7 miles in under 57 minutes and then took a 57 mile motorcycle ride with my wife! A good day!

  4. RUN
    good Park Trail 4 mi 00:38 09:30 pace

    Easy does it!

  5. RUN
    good night trail 4 mi 00:38 09:30 pace

    Nice and easy. Dying headlamp got dimmer and dimmer. Time for new batteries

  6. RUN
    good Park Trail 4 mi 00:38 09:30 pace

    Nice and easy! Temps in High 40s. Enjoying the outdoors, fall weather, and some time with my brother!

  7. RUN
    good Park Trail 3 mi

    Sorry I haven't posted in a week and a half. Been camping and on the road. Felt good, Wore sweats - Temps in the cool mid 40s. Ran with my brother! Good day!

  8. RUN
    good river park trail 3.5 mi 00:31 08:59 pace

    60 degrees. Relaxed pace

  9. FIT
    good 00:30

    Non stop strength workout. Good sweat. Good cardio

  10. RUN
    good Shiawassee River Park Trail 5 mi 00:47 09:18 pace

    Misty Rain and cool. Pace was relaxed and felt good. Trail muddy with puddles in spots.

  11. FIT
    good 00:30

    Keeping the sweat going from the run.

  12. RUN
    good 4 mi 00:36 08:57 pace

    Good sweat. Burning lbs.

  13. RUN
    4.1 mi 00:38 09:16 pace

    Relaxed pace. 67 degrees. Still felt full from late lunch.

  14. RUN
    good 4 mi 00:37 09:15 pace

    Solid relaxed pace

  15. FIT
    good 00:40

    Excellent 40 min workout

  16. RUN
    good 3 mi 00:28 09:15 pace

    Cool morning. 45 degrees. Heavy fog. Wore sweats and felt good.

  17. FIT
    00:30

    Felling Stronger every day

  18. RUN
    good Fitness Trail 3 mi 00:28 09:09 pace

    Nice and easy this morning in 50 degree temps.

    • Mark K.
      Mark K.

      I was running a slight fever and had very sore throat yesterday; so took it easy to rest and medicate...No run or strength training.

      about 1 month ago Like

  19. FIT
    00:30

    Getting stronger every day!

  20. RUN
    good 3 mi

    Relaxed. Hot. ..Great sweat