Miles:
4923 total / 40 in 2017
Goal:

100 mile trail run and 1/2 Ironman in 2013... Completed last full Ironman at age 50 in 2008, various marathons and ultras (50K, 50 mile, 100K)

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  • 15 miles
  • 02:23 time
  • 1829 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Neighborhood 3 mi 00:29 09:45 pace

    61 degrees. I ran as daughter rode her bike. Nice and easy.

  2. RUN
    good Tampa Sidewalks 4 mi 00:39 09:37 pace

    Felt good. 63 degrees. On the city sidewalks. Busy intersections.

  3. RUN
    good Hotel Treadmill 3 mi 00:27 08:56 pace

    3 miles was all I could take on the treadmill.In Tampa for conference.

  4. RUN
    good neighborhood 5 mi 00:49 09:46 pace

    Relaxed and easy. 58 degrees.

  5. RUN
    good Neighborhood 4.2 mi 00:40 09:31 pace

    Relaxed and easy. I ran as my daughter rode her bike. 77 degrees. Warm and extremely humid. First run this week...family has been sick and I've been working pulling carpet and painting concrete.

  6. RUN
    good Neighborhood 3 mi 00:29 09:39 pace

    Short. Relaxed. Easy. 51 degrees.

  7. RUN
    good Neighborhood 5 mi 00:49 09:48 pace

    55 degrees. Ran as daughter rode her bike. Relaxed and easy...cooler morning feels good

  8. RUN
    good Neighborhood 4 mi 00:40 10:00 pace

    67 degrees. Light rain. Relaxed and easy.

  9. RUN
    good Neighborhood 5 mi 00:49 09:48 pace

    Relaxed and easy. 70 degrees. Hot & Humid. My daughter rode her bike as I ran.

  10. RUN
    good Neighborhood 4 mi 00:39 09:45 pace

    65 degrees. Daughter smoked me on her bike as I ran.

  11. RUN
    alright Running Trail 2 mi 00:20 10:00 pace

    35 degrees. Brrrrrrr. Fingertips were numb. Ran with my daughter.

  12. RUN
    good Neighborhood 3 mi 00:30 10:00 pace

    Relaxed and easy with my daughter

  13. RUN
    good Neighborhood 4 mi 00:39 09:45 pace

    Felt durprisingly good even after my sporatic running this month and then all day today in the hot sun at the beach.

  14. RUN
    good Neighborhood 5 mi 00:50 10:00 pace

    69 degrees. Very humid. Relaxed and easy

  15. RUN
    good Neighborhood 5 mi 00:50 10:00 pace

    Relaxed and easy

  16. RUN
    good Neighborhood 4 mi 00:40 10:00 pace

    70 degrees. Warm and humid. Good sweat

  17. RUN
    good Neighborhood 5 mi 00:50 10:00 pace

    I ran and my daughter rode her bicycle. Very cool 47 with a cold wind. Wore a sweatshirt.

  18. RUN
    good Neighborhood 4 mi 00:40 10:00 pace

    Ran as my daughter rode her bike. 75 degrees...hot and muggy...little rain in the middle good sweat.

  19. RUN
    good Neighborhood 5 mi 00:50 10:00 pace

    Ran as my daughter rode her bike...she's starting to smoke me.

  20. RUN
    good Neighborhood 4 mi 00:40 10:00 pace

    Relaxed and easy.