Miles:
4373 total / 378 in 2015
Goal:

100 mile trail run and 1/2 Ironman in 2013... Completed last full Ironman at age 50 in 2008, various marathons and ultras (50K, 50 mile, 100K)

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  • 11 miles
  • 01:34 time
  • 1193 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 4 mi 00:34 08:29 pace

    Wanted to maintain a pace just under 8:30 a mile. Felt good...excellent sweat

  2. RUN
    good 3 mi 00:26 08:39 pace

    Temps cooling down. Started slower then picked it up

  3. RUN
    good 4 mi 00:34 08:35 pace

    Pace felt good and relaxed.

  4. RUN
    good 3.5 mi 00:30 08:39 pace

    Steady pace...great sweat...

  5. RUN
    good 3 mi 00:27 08:50 pace

    Good sweat. Steady Pace

  6. RUN
    good 3 mi 00:26 08:47 pace

    Pace felt good...Hot and humid...Good sweat

  7. RUN
    good 5 mi 00:48 09:35 pace

    Ran with my brother and his wife. Beautiful weather conditions...65 degrees.

  8. RUN
    good 4 mi 00:35 08:45 pace

    Good solid pace. Faster than I anticipated

  9. RUN
    good Sleepy Hollow Trails 13.1 mi 02:30 11:27 pace

    Pace was actually faster and more consistent; however with my daughter on the road coming up from NC, I had to stop and take a couple phone calls. This added about 8 min to my time...but hey, hot, ... read more

  10. RUN
    good 3 mi 00:28 09:23 pace

    Hot and Humid early morning. Nice and easy...1/2 marathon Sat.

  11. RUN
    good Covenant Hills 3 mi 00:31 10:20 pace

    Ran 1st mile with my wife...then 2 more on my own. Relaxed pace Felt good in 88 degree heat.

  12. RUN
    good Covenant Hills Trails 3.3 mi 00:32 09:35 pace

    Solid pace. Ran with my brother.

  13. RUN
    good Covenant Hills Trails 3.5 mi 00:36 10:14 pace

    90 degrees...late afternoon. Pace was slow and relaxed.

  14. RUN
    good Shiawassee River Trail 2 mi 00:19 09:15 pace

    Flatter trail...nice run...took the grandsons out.

  15. RUN
    good Cov't Hills Trails 2 mi 00:20 09:45 pace

    Pace felt good...Relaxed and short

  16. RUN
    good Covenant Hills Trails 4 mi 00:40 10:00 pace

    Taking it slow and easy. Run and pace Felt good

  17. RUN
    good Covenant Hills Trails 3 mi 00:31 10:09 pace

    Tight...taking it easy.

  18. RUN
    good 3.25 mi 00:33 10:09 pace

    Getting back into it after 3 weeks of no exercise.

  19. RUN
    good 3 mi 00:26 08:39 pace

    8 am and already 80 degrees. Still felt good...steady pace...good sweat

  20. RUN
    good 3.4 mi 00:30 08:52 pace

    Relaxed, slightly slower pace.