Miles:
5158 total / 275 in 2017
Goal:

100 mile trail run and 1/2 Ironman in 2013... Completed last full Ironman at age 50 in 2008, various marathons and ultras (50K, 50 mile, 100K)

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  • 7 miles
  • 01:10 time
  • 828 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good off road 3 mi 00:30 10:00 pace

    Hot and humid. Great sweat. Relaxed and easy

  2. RUN
    good off road 2 mi 00:20 10:00 pace

    30 Minutes of Cross fit first definitely takes it out of you for the run. Hot and humid. Great sweat!

  3. RUN
    good off road 2 mi 00:20 10:00 pace

    Hot and very humid. Great sweat. Plus 30 min of cross fit

  4. swim
    good lazy river 1600 m 00:45 45:15 pace

    Relaxed easy pace with my daughter.

  5. RUN
    good neighborhood 3 mi 00:30 10:00 pace

    Hot and humid. Great sweat. Back out on the road. Nice and easy. Achilles feels great.

  6. RUN
    good off road 3 mi 00:30 10:00 pace

    High humidity following rain. Grass was wet...feet soaked...felt good.

  7. RUN
    good off road 3 mi 00:30 10:00 pace

    Felt good. Coming into the rainy season. Wet run.

  8. RUN
    good off road 3 mi 00:30 10:00 pace

    80 degrees. Also did cross fit. Building my strength back up.

  9. RUN
    good off road 3 mi 00:30 10:00 pace

    Late evening run. Relaxed and easy. Rain cooled everything off. 72 degrees

  10. RUN
    good off road 3 mi 00:30 10:00 pace

    Cross fit plus run. Over an hour. 80 degrees. Good sweat.

  11. RUN
    good treadmill 3 mi 00:30 10:00 pace

    Relaxed and easy. In the hotel...treadmill

  12. RUN
    good off road 2 mi 00:20 10:00 pace

    2 miles with crossfit interspersed

  13. RUN
    good off road 2 mi 00:20 10:00 pace

    Interspersed with crossfit exercises. 78 degrees

  14. RUN
    good off road 2 mi 00:20 10:00 pace

    Achilles is feeling great. I'm going to keep running on the grass and increase the run to 3. 75 degrees

  15. RUN
    good off road 2 mi 00:20 10:00 pace

    Nice and easy as my achilles heals. Also good work out on the Total Gym.

  16. RUN
    good off road 2 mi 00:20 10:00 pace

    Easy does it. Getting the back loosened up and easy on the achilles. Felt great. Easing back into it

  17. VELO
    good neighborhood 8 mi 00:50 9.6mph pace

    Rode my 20 inch stingray with my daughter. Felt good. Relaxed and easy.

  18. VELO
    good Area around DC & Zephyr 18 mi 01:18 13.8mph pace

    Been a couple of years since I rode my road bike. Getting back into it. Nice and easy. 94 degrees. 2 bottles of water. Dripping sweat. Taking a couple weeks off from running to let my achilles heal.

  19. swim
    good water park 1650 m 00:50 48:46 pace

    Nice and relaxed around the lazy river.

  20. swim
    good water park 1 mi 00:50 50:00 pace

    Relaxed and easy around the lazy river