Miles:
4846 total / 406 in 2016
Goal:

100 mile trail run and 1/2 Ironman in 2013... Completed last full Ironman at age 50 in 2008, various marathons and ultras (50K, 50 mile, 100K)

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Entries

  1. RUN
    good Neighborhood 4 mi 00:40 10:00 pace

    Relaxed and easy.

  2. RUN
    good Neighborhood 3 mi 00:30 10:00 pace

    Relaxed and easy. 70 degrees

  3. VELO
    good Biking trail 3 mi 00:25 7.2mph pace

    Rode with my 8 year old. Relaxed and fun.

  4. RUN
    good Neighborhood 3 mi 00:30 10:00 pace

    64 degrees. Good sweat. Relaxed and easy. Back starting to feel much better.

  5. RUN
    good Neighborhood 5 mi 00:50 10:00 pace

    Cool morning. Relxed and easy.

  6. RUN
    good Running Trail 3 mi 00:30 10:00 pace

    Ran as my daughter rode her bicycle...yes, she smoked me and made me sweat.

  7. RUN
    good neighborhood 2 mi 00:20 10:00 pace

    Running with my daughter as she rides her bicycle.

  8. RUN
    good Track 4 mi 00:40 10:00 pace

    Relaxed and easy. 75 degrees. Early evening...loosening up after moving a lot of boxes today.

  9. RUN
    good Meighborhood 4 mi 00:40 10:00 pace

    Brrrrrr... 39 degrees. Relaxed and easy.

  10. RUN
    good Neighborhood 4 mi 00:40 10:00 pace

    Needed this to loosen up. Nice and easy. Every mile I ran 100 yards backwards to loosennup hamstrings and lower back.

  11. RUN
    good Neighborhood 4 mi 00:40 10:00 pace

    Cool evening run. Going easy as my lower back is killing me. I did wuite a fee fartlecks a vouple days ago. Combine that with 2500 driving miles in less than a werk and then too much sitting catchi... read more

  12. RUN
    good Neighborhood 4 mi 00:39 09:45 pace

    53 degrees. Although relaxed, Pace was surprisingly slightly faster. Even after the 5 miler last night. After a week on the road, trying to get back into the routine.

  13. RUN
    good Neighborhood 5 mi 00:50 10:00 pace

    Early evening cool run.

  14. RUN
    good neighborhood 3 mi 00:30 10:00 pace

    Relaxed and easy after a week of driving and inactivity.

  15. RUN
    alright treadmill 3 mi 00:27 09:00 pace

    Had to keep restarting the machine. Agravating.

  16. RUN
    good Neighborhood 3 mi 00:30 10:00 pace

    Ran with my daughter as she rode her scooter.

  17. RUN
    good Neighborhood 6 mi 01:00 10:00 pace

    76 degrees. Early evening. Turning dark a little after 7 pm. Great sweat. Steady pace.

  18. RUN
    good Neighborhood 4 mi 00:40 10:00 pace

    65 degrees. Easy relaxed run. Good sweat

  19. RUN
    good Neighborhood 5 mi 00:50 10:00 pace

    65 degrees. Humid. Good sweat. Relaxed and easy.

  20. RUN
    good Neighborhood 5 mi 00:50 10:00 pace

    60 degrees. Good pace. Great sweat