Miles:
3967 total / 138 in 2014
Goal:

100 mile trail run and 1/2 Ironman in 2013... Completed last full Ironman at age 50 in 2008, various marathons and ultras (50K, 50 mile, 100K)

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  • 6 miles
  • 00:50 time
  • 648 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 1.5 mi 00:15:00 10:00 pace

    Cool down

  2. RUN
    good 4 mi 00:35 08:50 pace

    Relaxed pace

  3. RUN
    good 5 mi 00:45 09:01 pace

    Nice and relaxed to loosen up. Feeling much better.

  4. RUN
    good 5 mi 00:42 08:26 pace

    Pace and distance felt good.

  5. RUN
    good 4 mi 00:35 08:43 pace

    Steady relaxed pace.

  6. RUN
    good 4 mi 00:34 08:37 pace

    Pace felt good.

  7. RUN
    good 5 mi 00:45 08:58 pace

    Steady pace Felt relaxed and sustainable

  8. RUN
    good 4 mi 00:36 09:05 pace

    Staggered pace. Ran at 9:15, then picked it up to 8:50 then 8:30 then 8 then back down. With warm up and cool down worked out to a 9:05 pace overall.

  9. RUN
    good 3 mi 00:26 08:35 pace

    Solid pace...Felt good

  10. RUN
    4 mi 00:37 09:08 pace

    Good pace. Felt good

  11. RUN
    good 3 mi

    Felt good

  12. RUN
    good 3 mi

    Easy pace

  13. RUN
    good 4 mi 00:37 09:15 pace

    Steady pace...Relaxed...Felt good

  14. RUN
    good 3 mi

    Easy relaxed pace.

  15. RUN
    good 4.5 mi 00:42 09:13 pace

    Pace felt smooth and relaxed

  16. RUN
    good 3.5 mi 00:33 09:19 pace

    Easy pace. Relaxed run.

  17. RUN
    5 mi

    nice relaxed 9:22 per mile pace

  18. RUN
    good 3 mi

    Easy and Relaxed

  19. RUN
    good 4 mi

    Relaxed and feeling good

  20. RUN
    good 3 mi

    Warming up again. 50s, but misty rain. Nice relaxing pace