Miles:
4074 total / 79 in 2015
Goal:

100 mile trail run and 1/2 Ironman in 2013... Completed last full Ironman at age 50 in 2008, various marathons and ultras (50K, 50 mile, 100K)

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  • 4 miles
  • 00:37 time
  • 480 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 4 mi 00:37 09:15 pace

    Relaxed easy pace. I'm ready for a break in this bitter cold weather!!! Early Spring???

  2. RUN
    good 4 mi 00:36 08:57 pace

    Pace felt good!

  3. RUN
    good 3.5 mi 00:31 08:49 pace

    Relaxed Pace. Catching up my log. I see I missed logging in last week

  4. RUN
    good 3.5 mi 00:31 08:51 pace

    Easy relaxed pace

  5. RUN
    good 3.6 mi 00:30 08:28 pace

    Pace felt relaxed and sustainable.

  6. RUN
    good 3 mi 00:27 09:00 pace

    Ate too much for lunch...felt way too full. Just relaxed and ran short and easy.

  7. RUN
    good 5 mi 00:41 08:11 pace

    4 @ 8 min pace and 1 cool down@ 9 min. Felt strong all the way.

  8. RUN
    good 3.5 mi 00:30 08:31 pace

    Good pace, then Slowed down the last half mile for warm down.

  9. RUN
    good 3 mi 00:25 08:21 pace

    2nd run today. Pace felt good. Went to the gym with my daughter.,.ran side by side on the treadmill

  10. RUN
    good 4 mi 00:35 08:40 pace

    Steady pace; Relaxed; Felt good

  11. RUN
    good 3.5 mi 00:31 08:50 pace

    Pace felt easy and relaxed. Between funerals and meetings, I lost track of workouts this last weekend/week. Getting back in the groove and keeping a log.

  12. RUN
    good 5 mi 00:43 08:33 pace

    Steady pace Felt good

  13. RUN
    good 4 mi 00:33 08:15 pace

    Started at 8:30 then 8:20 then 8 then finished last 1/2 mile at 7:30

  14. RUN
    good 2 mi 00:18 09:05 pace

    Warm up. ... Cool down

  15. RUN
    good 4 mi 00:34 08:35 pace

    Steady relaxed pace

  16. RUN
    good 2 mi 00:20 10:00 pace

    Warm up for cross fit. Relaxed and felt good

  17. FIT
    good 01:00

    1 hour included 2 mile run and variety of strength exercises.

  18. RUN
    good 3.8 mi 00:32 08:25 pace

    Steady pace Felt relaxed.

  19. RUN
    good 4 mi 00:34 08:29 pace

    Solid pace. Felt good

  20. RUN
    good 6 mi 00:53 08:50 pace

    Pace felt good. Held 8:50 for 5, then backed off for 1/2 mile, then picked it up and finished at 8:30 pace.