Miles:
4643 total / 203 in 2016
Goal:

100 mile trail run and 1/2 Ironman in 2013... Completed last full Ironman at age 50 in 2008, various marathons and ultras (50K, 50 mile, 100K)

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  • 25 miles
  • 04:07 time
  • 3205 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Neighborhood 4 mi 00:40 10:00 pace

    Rain cooled everything off. 70 degree temperature felt great. Relaxed and easy.

  2. RUN
    good neighborhood 5 mi 00:50 10:00 pace

    Nice relaxed early morning run.

  3. RUN
    good Neighborhood 3 mi 00:30 10:00 pace

    Early rain has cooled things off. Relaxed and easy.

  4. RUN
    good Neighborhood 3 mi 00:28 09:20 pace

    Cooler temps. Relaxed faster pace. Felt good

  5. RUN
    good Neighborhood 5 mi 00:49 09:48 pace

    Starting to cool off in the morning...sun coming up later makes for an easier run. Relaxed and easy pace.

  6. RUN
    good Neighborhood 5 mi 00:50 10:00 pace

    Early morning. Cooler. Felt good all the way. Weighed in at 203 before the run. That's down another 10 lbs over the last 2 weeks.

  7. RUN
    good Neighborhood 3 mi 00:29 09:39 pace

    Relaxed pace, but picked it up a little.

  8. RUN
    good Neighborhood 4.5 mi 00:45 10:00 pace

    Felt good! Relaxed and easy

  9. RUN
    good Neighborhood 3.5 mi 00:35 10:00 pace

    Hot and humid...good sweat...relaxed pace

  10. RUN
    good Neighborhood 6 mi 01:03 10:30 pace

    Heat and hills kicked in and I just took it nice and easy.

  11. RUN
    good Running Path 4 mi 00:40 10:00 pace

    Late afternoon. Hot, but most of the path is in the shade. 1st mile with my daughter...last 3 on my own.

  12. RUN
    good Running Path 3 mi 00:30 10:00 pace

    Early evening...Hot & Humid... Relaxed and easy pace.

  13. RUN
    good Neighborhood 3 mi 00:30 10:00 pace

    Early morning relaxed run. Hot and Humid.

  14. RUN
    good Neighborhood 4 mi 00:40 10:00 pace

    Hot and Humid! Relaxed pace. Nice Run

  15. RUN
    good Neighborhood 3 mi 00:28 09:20 pace

    Limited time so pushed a little faster. Only carried the small handheld 10oz bottle. Still hot and humid.

  16. RUN
    good Neighborhood 4 mi 00:39 09:45 pace

    Hot and Humid. Drank a lot of fluids. Felt good all the way.

  17. RUN
    good Neighborhood 3 mi 00:29 09:39 pace

    Relaxed easy pace. Hot and Humid. 76 degrees.

  18. RUN
    good Running Trail 6 mi 01:00 10:00 pace

    Late afternoon run...most of the trail is in the shade, so the run felt good.

  19. RUN
    good neighborhood 4 mi 00:38 09:30 pace

    Early morning...felt good all the way.

  20. RUN
    good neighborhood 3 mi 00:30 10:00 pace

    Relaxed early morning run.