Miles:
4228 total / 234 in 2015
Goal:

100 mile trail run and 1/2 Ironman in 2013... Completed last full Ironman at age 50 in 2008, various marathons and ultras (50K, 50 mile, 100K)

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  • 14 miles
  • 02:00 time
  • 1530 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 4.75 mi 00:41 08:34 pace

    Easy relaxed pace Felt good.

  2. RUN
    good 3.5 mi 00:28 07:57 pace

    Solid pace. 8 minute a mile for 2.75 and then .75 at 7:30 pr mile pace

  3. RUN
    good 3 mi 00:26 08:30 pace

    Ran late with a full stomach. Pace was good but. ..

  4. RUN
    good 3 mi 00:26 08:41 pace

    Relaxed... Felt good.

  5. RUN
    good 3 mi 00:27 09:00 pace

    Warm weather feels great. Consistent pace throughout.

  6. RUN
    3 mi

    Easy and relaxed

  7. RUN
    good 4 mi 00:34 08:35 pace

    Pace felt easy and relaxed

  8. RUN
    good 5 mi 00:42 08:22 pace

    Pace felt good. Worked up a great sweat. Continuing to burn off that winter fat!

  9. RUN
    good 10 mi 01:22 08:13 pace

    Pace felt good. 1st mile at 8:40; 6 miles at 8:20 pace; then hammered out the last 3 miles in 23:30. Finished strong.

  10. RUN
    good 7.5 mi 01:05 08:43 pace

    Excellent sweat! Solid pace. Felt good all the way.

  11. RUN
    good 5 mi 00:42 08:28 pace

    Relaxed and maintained a steady pace. Felt good all the way.

  12. RUN
    good 5.5 mi 00:49 08:49 pace

    Feeling full from 2 large slices of pizza and a bowl of ice cream. Had to keep pushing myself.

  13. RUN
    good 4 mi 00:35 08:51 pace

    Easy relaxed pace

  14. RUN
    2.5 mi 00:20 07:51 pace

    Limited time...only had 20 min. Decided to get in a quick 2 miles

  15. RUN
    good 5.25 mi 00:45 08:30 pace

    Solid pace throughout at slightly over 8:30 then finished last half at 7:30.

  16. RUN
    good 7.5 mi 01:02 08:13 pace

    Varied pace...started at 8:30 pace for 2 miles then gradually picked it up with intervals at a 7:30 pace. Felt strong.

  17. RUN
    good 4.35 mi 00:38 08:50 pace

    Solid relaxed pace...Taking it easy

  18. RUN
    good 3.4 mi 00:30 08:50 pace

    Solid pace throughout...Nice 30 minute run...Good sweat. Spring is getting here fast...Trying to get back into shape.

  19. RUN
    good 6 mi 00:51 08:28 pace

    5 miles in 42:19 then slowed down for .5 as cool down but decided to pick it back up and finish out 6 miles.

  20. RUN
    good 7 mi 01:02 08:49 pace

    Steady pace...Good sweat...Felt good all the way.