Miles:
4963 total / 81 in 2017
Goal:

100 mile trail run and 1/2 Ironman in 2013... Completed last full Ironman at age 50 in 2008, various marathons and ultras (50K, 50 mile, 100K)

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  • 9 miles
  • 01:28 time
  • 1129 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Neighborhood 5 mi 00:50 10:00 pace

    Relaxed and easy. Daughter rode her bike as I ran. 64 degrees. Great sweat!

  2. RUN
    good Neighborhood 4 mi 00:38 09:24 pace

    Ran surprisingly faster than what I had planned. 61 degrees. Good sweat.

  3. RUN
    good Neighborhood 3.1 mi 00:30 09:40 pace

    Relaxed and easy. After a couple days on the road it felt good to run. I felt like I was running slow and easy, but the GPS showed a faster time than I felt.

  4. RUN
    good Neighborhood 3 mi 00:30 10:00 pace

    Nice and easy. Legs felt like lead when I first started, due to sporatic schedule...but loosened up and finished well. 63 degrees. Good sweat.

  5. RUN
    good Neighborhood 5 mi 00:50 10:00 pace

    66 degrees. Good sweat. Relaxed and easy. Daughter rode her bike as I ran.

  6. RUN
    good Neighborhood 3 mi 00:30 09:53 pace

    66 degrees. Good sweat. Daughter rode her bike as I ran.

  7. RUN
    alright Neighborhood 5 mi 00:51 10:11 pace

    Lack of sleep last few days is catching up with me. A little slower today. My daughter motivated me with her bike as I ran 73 degrees. Warm and very humid.

  8. RUN
    good Neighborhood 4 mi 00:40 10:00 pace

    Relaxed and easy. 62 degrees. Daughter rode her bike as I ran.

  9. RUN
    good Neighborhood 3 mi 00:29 09:39 pace

    Cooler morning. 53 degrees. Relaxed and easy. Light sweat.

  10. RUN
    good Neighborhood 5.25 mi 00:51 09:37 pace

    Relaxed and easy. Ran as my daughter rode her bike. 67 degrees.

  11. RUN
    good Neighborhood 3 mi 00:29 09:45 pace

    61 degrees. I ran as daughter rode her bike. Nice and easy.

  12. RUN
    good Tampa Sidewalks 4 mi 00:39 09:37 pace

    Felt good. 63 degrees. On the city sidewalks. Busy intersections.

  13. RUN
    good Hotel Treadmill 3 mi 00:27 08:56 pace

    3 miles was all I could take on the treadmill.In Tampa for conference.

  14. RUN
    good neighborhood 5 mi 00:49 09:46 pace

    Relaxed and easy. 58 degrees.

  15. RUN
    good Neighborhood 4.2 mi 00:40 09:31 pace

    Relaxed and easy. I ran as my daughter rode her bike. 77 degrees. Warm and extremely humid. First run this week...family has been sick and I've been working pulling carpet and painting concrete.

  16. RUN
    good Neighborhood 3 mi 00:29 09:39 pace

    Short. Relaxed. Easy. 51 degrees.

  17. RUN
    good Neighborhood 5 mi 00:49 09:48 pace

    55 degrees. Ran as daughter rode her bike. Relaxed and easy...cooler morning feels good

  18. RUN
    good Neighborhood 4 mi 00:40 10:00 pace

    67 degrees. Light rain. Relaxed and easy.

  19. RUN
    good Neighborhood 5 mi 00:49 09:48 pace

    Relaxed and easy. 70 degrees. Hot & Humid. My daughter rode her bike as I ran.

  20. RUN
    good Neighborhood 4 mi 00:39 09:45 pace

    65 degrees. Daughter smoked me on her bike as I ran.