Miles:
4539 total / 100 in 2016
Goal:

100 mile trail run and 1/2 Ironman in 2013... Completed last full Ironman at age 50 in 2008, various marathons and ultras (50K, 50 mile, 100K)

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  • 21 miles
  • 03:25 time
  • 2660 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Neighborhood 5 mi 00:50 10:00 pace

    Felt good. 5 miles is just a tad too far for only a 10 oz bottle in this hot humid climate. Ran out at just over 4 miles...fortunately I was on my way in and had fluids waiting for me.

  2. RUN
    good Neighborhood 3 mi 00:30 10:00 pace

    Ran alongside my daughter on her bicycle. Hot and Humid/ Short easy run.

  3. RUN
    good Neighborhood 5 mi 00:50 10:00 pace

    Hot and Humid...I probably should have carried more than a 10 oz water bottle... Drank plenty of fluids at the end. Still rehydrating!!!

  4. RUN
    good Running Trail 4 mi 00:40 10:00 pace

    Hot and humid...had to keep motivating my daughter...drank a lot of fluids. Great Sweat!

  5. RUN
    good Neighborhood 3.5 mi 00:35 10:00 pace

    Nice and easy with my daughter riding her bicycle and me running. 80 degrees...catching the morning before it gets hot.

  6. RUN
    Sidewalks 3.5 mi 00:35 10:00 pace

    Relaxed and easy as I'm getting back into shape. Daughter riding her bicycle as I run. Stopped at the park to do some activities.

  7. RUN
    good Trail 4 mi 00:40 10:00 pace

    Relaxed and easy as I'm getting back into shape. Daughter riding her bicycle as I run.

  8. RUN
    Neighborhood 3 mi 00:30 10:00 pace

    Relaxed and easy as I'm getting back into shape.

  9. RUN
    Running Trail 4 mi 00:40 10:00 pace

    Relaxed and easy as I'm getting back into shape. Daughter riding her bicycle as I run.

  10. RUN
    Running Trail 3 mi 00:30 10:00 pace

    Relaxed and easy as I'm getting back into shape. Daughter riding her bicycle as I run.

  11. RUN
    Neighborhood 4 mi 00:40 10:00 pace

    Relaxed and easy as I'm getting back into shape.

  12. RUN
    Running Trail 3.5 mi 00:35 10:00 pace

    Relaxed and easy as I'm getting back into shape. Daughter riding her bicycle as I run.

  13. RUN
    neighborhood 4 mi 00:40 10:00 pace

    Relaxed and easy as I'm getting back into shape.

  14. RUN
    Running Trail 3 mi 00:30 10:00 pace

    Relaxed and easy as I'm getting back into shape. Daughter riding her bicycle as I run.

  15. RUN
    Running Trail 3.5 mi 00:30 08:34 pace

    Relaxed and easy as I'm getting back into shape. Daughter riding her bicycle as I run.

  16. RUN
    Neighborhood 4 mi 00:40 10:00 pace

    Relaxed and easy as I'm getting back into shape.

  17. RUN
    Running Trail 3.5 mi 00:35 10:00 pace

    Relaxed and easy as I'm getting back into shape. Daughter riding her bicycle as I run.

  18. RUN
    Running Trail 3 mi 00:30 10:00 pace

    Relaxed and easy as I'm getting back into shape. Daughter riding her bicycle as I run.

  19. RUN
    Running Trail 3 mi 00:30 10:00 pace

    Relaxed and easy as I'm getting back into shape. Daughter riding her bicycle as I run.

  20. RUN
    Running Trail 3 mi 00:30 10:00 pace

    Relaxed and easy as I'm getting back into shape. Daughter riding her bicycle as I run.