Miles:
5080 total / 197 in 2017
Goal:

100 mile trail run and 1/2 Ironman in 2013... Completed last full Ironman at age 50 in 2008, various marathons and ultras (50K, 50 mile, 100K)

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  • 5 miles
  • 00:47 time
  • 597 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Neighborhood 5 mi 00:47 09:19 pace

    55 degrees. Started slow and then picked it up. Relaxed and easy. Needed to loosen up after 2 days of conferences.

  2. RUN
    good Neighborhood 4 mi 00:38 09:30 pace

    80 degrees. Late afternoon. Feeling drug out but great sweat.

  3. RUN
    good Neighborhood 3 mi 00:28 09:20 pace

    Relaxed and easy. 60 degrees.

  4. RUN
    good Neighborhood 4 mi 00:40 10:00 pace

    Nice and easy with my daughter riding her bicycle. Slowed down and finished the last 1/2 mile with my wife. 65 degress.

  5. RUN
    good Neighborhood 5 mi 00:48 09:35 pace

    Felt tight this morning. Only planned to run 3 miles...then decided to go 1 more...then decided, what's 1 more to get in 5.

  6. RUN
    good Neighborhood 5 mi 00:47 09:24 pace

    65 degrees. Good sweat.

  7. RUN
    good Neighborhood 5 mi 00:48 09:35 pace

    63 degrees. Good sweat. Daughter rode he bicycle as I ran.

  8. RUN
    good Neighborhood 5 mi 00:47 09:24 pace

    60 degrees. Daughter rode her bike as I ran. Relaxed and easy. Good sweat.

  9. RUN
    good Neighborhood 3 mi 00:27 09:00 pace

    59 degrees. Shorter run so relaxed with a slightly faster pace. Daughter rode her bike as I ran.

  10. RUN
    good Walking Trail 3 mi 00:45 15:00 pace

    My wife's walking partner couldn't make it, so I went with her. Slow for me, but fast for her. Just a little more quality time together.

  11. RUN
    good Neighborhood 5 mi 00:47 09:18 pace

    55 degrees. Relaxed and easy. Daughter rode her bike as I ran. She carried my water in her basket. Easier than running with my pack.

  12. RUN
    good Neighborhood 5 mi 00:50 10:00 pace

    70 degrees. Ran as daughter rode her bike. Relaxed and easy.

  13. RUN
    good Neighborhood 5 mi 00:49 09:48 pace

    75 degrees. Hot and humid. Another run with my daughter riding her bike.

  14. RUN
    good Neighborhood 5 mi 00:50 10:00 pace

    75 degrees. Hot and humid. Great sweat. I ran as my daughter rode her bicycle.

  15. RUN
    good Neighborhood 3 mi 00:28 09:09 pace

    Relaxed and easy. 60 degrees

  16. RUN
    good Neighborhood 4 mi 00:37 09:15 pace

    Relaxed and easy. Daughter rode her bike as I ran.

  17. RUN
    good parents retirement park 3 mi 00:29 09:39 pace

    Relaxed and easy. 62 degrees. Good sweat.

  18. RUN
    good Neighborhood 5.1 mi 00:51 10:00 pace

    Relaxed and easy. 70 degrees. Daughter rode her bike as I ran.

  19. VELO
    good track 5 mi 00:40 7.5mph pace

    Rode my 20 inch Stingray with my daughter for her lap a thon missions fund raiser. Nice and relaxed.

  20. RUN
    good hotel treadmill 4 mi 00:36 09:00 pace

    Felt good...for a treadmill