Miles:
4260 total / 266 in 2015
Goal:

100 mile trail run and 1/2 Ironman in 2013... Completed last full Ironman at age 50 in 2008, various marathons and ultras (50K, 50 mile, 100K)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Covenant Hills Trails 4 mi 00:39 09:50 pace

    Hills were kicking my butt. Light rain felt good, but made some areas slick.

  2. RUN
    good Covenant Hills Trails 4 mi 00:39 09:45 pace

    Legs were feeling the up hill stretches. 70 degrees...finally starting to warm up.

  3. RUN
    good 3 mi 00:27 08:52 pace

    Over-ate for lunch and supper...needed this run to burn some calories. Feeling much better afterwards

  4. RUN
    good 5 mi 00:42 08:20 pace

    Good run. Comfortable pace. Good sweat

  5. RUN
    good 3 mi 00:25 08:28 pace

    Pushed the pace slightly. Church, afternoon meeting, baby sitting, then finally a run to shake things out. Feeling good

  6. RUN
    good covenant hills trails 5.25 mi 00:55 10:28 pace

    Easy and relaxed on trails. Some spots were very slippery and muddy

  7. RUN
    good 3.75 mi 00:33 08:48 pace

    Felt good. I've been off the grid so trying to catch up posting milage

  8. RUN
    good 4 mi 00:34 08:33 pace

    Needed this to loosen up. Friday I moved a house full of furniture down a full flight of stairs, then moved everything into their new house. Saturday had an all church cleanup day and when the belt... read more

  9. RUN
    good 4.75 mi 00:41 08:34 pace

    Easy relaxed pace Felt good.

  10. RUN
    good 3.5 mi 00:28 07:57 pace

    Solid pace. 8 minute a mile for 2.75 and then .75 at 7:30 pr mile pace

  11. RUN
    good 3 mi 00:26 08:30 pace

    Ran late with a full stomach. Pace was good but. ..

  12. RUN
    good 3 mi 00:26 08:41 pace

    Relaxed... Felt good.

  13. RUN
    good 3 mi 00:27 09:00 pace

    Warm weather feels great. Consistent pace throughout.

  14. RUN
    3 mi

    Easy and relaxed

  15. RUN
    good 4 mi 00:34 08:35 pace

    Pace felt easy and relaxed

  16. RUN
    good 5 mi 00:42 08:22 pace

    Pace felt good. Worked up a great sweat. Continuing to burn off that winter fat!

  17. RUN
    good 10 mi 01:22 08:13 pace

    Pace felt good. 1st mile at 8:40; 6 miles at 8:20 pace; then hammered out the last 3 miles in 23:30. Finished strong.

  18. RUN
    good 7.5 mi 01:05 08:43 pace

    Excellent sweat! Solid pace. Felt good all the way.

  19. RUN
    good 5 mi 00:42 08:28 pace

    Relaxed and maintained a steady pace. Felt good all the way.

  20. RUN
    good 5.5 mi 00:49 08:49 pace

    Feeling full from 2 large slices of pizza and a bowl of ice cream. Had to keep pushing myself.