Miles:
5224 total / 341 in 2017
Goal:

100 mile trail run and 1/2 Ironman in 2013... Completed last full Ironman at age 50 in 2008, various marathons and ultras (50K, 50 mile, 100K)

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Mark logged 5224 miles.

Last workout 21 days ago. Help get them back on track!

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Entries

  1. RUN
    good neighborhood 4 mi 00:39 09:45 pace

    77 degrees. Daughter rode her bicycle. Relaxed and easy.

  2. RUN
    good off road 2 mi 00:20 10:00 pace

    30 min CrossFit then relaxed 2 mile run

  3. swim
    good Orlando 1650 m 00:40 39:00 pace

    Relaxed and easy in the Lazy River

  4. RUN
    good off road 3 mi 00:30 10:00 pace

    Relaxed and easy. Humid. Early evening.

  5. RUN
    good off road 2.5 mi 00:25 10:00 pace

    Relaxed and easy. Hot & Humid. Mostly in the shade.

  6. RUN
    good neighborhood 3 mi 00:30 10:00 pace

    Hot and humid. Relaxed and easy. Daughter rode bike as I ran.

  7. RUN
    good off road 3 mi 00:30 10:00 pace

    90 degrees. Nice and easy. Off road...mainly in the shade.

  8. swim
    good orlando 1650 m 00:40 39:00 pace

    1 mile in the Lazy river. Relaxed and easy.

  9. RUN
    neighborhood 4 mi 00:40 10:00 pace

    Relaxed and easy. Daughter on her bike...hot and humid

  10. RUN
    off road 3 mi 00:30 10:00 pace

    Hot and humid. Easy does it.

  11. RUN
    good neighborhood 4 mi 00:40 10:00 pace

    Nice and easy. Slightly cooler after heavy rain and thunder storms.

  12. RUN
    good off road 3 mi 00:30 10:00 pace

    Hot and humid. Relaxed and easy in the shade. 30 minutes of cross fit as well.

  13. RUN
    good off road 4 mi 00:40 10:00 pace

    NC. Humid and warm. Mostly shade. Relaxed and easy.

  14. RUN
    good VA neighborhood 5 km 00:31 09:58 pace

    Warm and humid. Ran with my brother. Good sweat.

  15. RUN
    good off road 3 mi 00:30 10:00 pace

    NC. Warm and humid. Good sweat.

  16. RUN
    good Neighborhood 3 mi 00:30 10:00 pace

    Relaxed and easy. Started real slow then picked up the pace. Achilles feels great. 80 degrees already.

  17. RUN
    good off road 3 mi 00:30 10:00 pace

    Hot and humid. Relaxed and easy. Great sweat

  18. RUN
    good treadmill 3 mi 00:30 09:53 pace

    Relaxed and easy. Last day at the hotel.

  19. RUN
    good treadmill 3 mi 00:29 09:39 pace

    Relaxed and easy

  20. RUN
    good off road 2 mi 00:20 10:00 pace

    Cross fit then 2 mile run. Hot and humid