Miles:
4303 total / 309 in 2015
Goal:

100 mile trail run and 1/2 Ironman in 2013... Completed last full Ironman at age 50 in 2008, various marathons and ultras (50K, 50 mile, 100K)

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Entries

  1. RUN
    good 3 mi 00:26 08:39 pace

    8 am and already 80 degrees. Still felt good...steady pace...good sweat

  2. RUN
    good 3.4 mi 00:30 08:52 pace

    Relaxed, slightly slower pace.

  3. RUN
    good 4 mi 00:35 08:45 pace

    steady pace...felt good.

  4. RUN
    good 3.75 mi 00:33 08:50 pace

    Rain didn't cool things off...only made everything more humid...good sweat.

  5. RUN
    good 3.2 mi 00:30 09:22 pace

    Hot and humid. Ran early to beat the heat, but still 80 degrees.

  6. RUN
    good 3.5 mi 00:32 09:08 pace

    90 degrees in NC running the Sandy trail...hot and humid!

  7. RUN
    good 5 mi 00:44 08:45 pace

    Hot and Humid. Great Sweat! Good pace.

  8. RUN
    good 3.5 mi 00:30 08:36 pace

    Solid pace...hot, humid...good sweat

  9. RUN
    good 3.55 mi 00:30 08:27 pace

    Good sweat High humidity.

  10. RUN
    good 3 mi 00:26 08:37 pace

    In TN all last week and it rained every day. I was lazy and didn't run. Back in MI and weather is hot and sunny...go figure.

  11. RUN
    good 4 mi 00:34 08:35 pace

    Good sweat. Feeling good

  12. RUN
    good Cov't Hills Trails 3 mi 00:30 10:00 pace

    86 degrees today. Light rain felt good. Long day...Breakfast, Wreath Laying Ceremony, lunch, Dinner, then run...Stomach felt full and legs were tired. I just relaxed and ran easy.

  13. RUN
    good Covenant Hills Trails 4 mi 00:39 09:50 pace

    Hills were kicking my butt. Light rain felt good, but made some areas slick.

  14. RUN
    good Covenant Hills Trails 4 mi 00:39 09:45 pace

    Legs were feeling the up hill stretches. 70 degrees...finally starting to warm up.

  15. RUN
    good 3 mi 00:27 08:52 pace

    Over-ate for lunch and supper...needed this run to burn some calories. Feeling much better afterwards

  16. RUN
    good 5 mi 00:42 08:20 pace

    Good run. Comfortable pace. Good sweat

  17. RUN
    good 3 mi 00:25 08:28 pace

    Pushed the pace slightly. Church, afternoon meeting, baby sitting, then finally a run to shake things out. Feeling good

  18. RUN
    good covenant hills trails 5.25 mi 00:55 10:28 pace

    Easy and relaxed on trails. Some spots were very slippery and muddy

  19. RUN
    good 3.75 mi 00:33 08:48 pace

    Felt good. I've been off the grid so trying to catch up posting milage

  20. RUN
    good 4 mi 00:34 08:33 pace

    Needed this to loosen up. Friday I moved a house full of furniture down a full flight of stairs, then moved everything into their new house. Saturday had an all church cleanup day and when the belt... read more