Miles:
902 total / 0 in 2018
Goal:

To cycle and run more than ever, and to keep raising my average.

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Mark logged 902 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. VELO
    great in my garage 00:50

    No idea how far I went or how fast I didn't go anywhere, and the view was rubbish. I did get a proper sweat on though. Lol

  2. VELO
    59.41 km 02:18 16.0mph pace

    Felt better after a days rest

  3. VELO
    alright 48.1 km 02:10 13.8mph pace

    my head was up for another decent ride......my legs had other ideas.

  4. VELO
    good 31.46 mi 01:42 18.5mph pace

    First ride last night, after my holiday, felt great!

  5. I have not been here for a while, but I have just started running in the week, 3-4 miles, and back on the bike at the weekend.
    Feeling great!

  6. VELO
    good Cobweb Blower 27.95 mi 01:38 17.1mph pace

    First ride for a while, feel very good.

  7. VELO
    good Warwick Brewery-Stapleford Wo... 24.87 mi

    I fell out of love with my bike this year, this weekend, i rekindled my love affair. Felt good to feel the wind on my face again.

  8. A hard and long week back in work and i have missed my bike, weather not so good, so i feel a couple of kitchen rides coming on this weekend. :)

  9. Love is......wind in your face, sun on your back, and a good average on the clock.