Miles:
1166 total / 230 in 2014
Goal:

Sub 25 minute 5k (PR 0:25:12) / Sub 54 minute 10k (PR 0:54:21) / Sub 2 hour Half (PR 2:05:46)

Wall of Motivation (13)

  1. Gresham B.
      Congrats

    Now 2:00 is the new goal! on a workout

     
  2. Gresham B.
      Nice Job

    He's ready... on a workout

     
  3. Gresham B.
      Nice Job

    Cold as balls, for sure....Only the strong survive! on a workout

     
  4. Beth M.
      Nice Job

    Way to go! on a workout

     
  5. Gresham B.
      Nice Job

    Keep it up. One month to go. Feels great, huh? on a workout

     
  6. Gresham B.
      Nice Job

    Boss!! on a workout

     
  7. Beth M.
      You're an Inspiration

    I'm kind of enjoying the colder temps for these runs. Nice job :-) on a workout

     
  8. Gresham B.
      Nice Job

    Mark.....that's really kick ass man!! Love to see a PR go by the wayside.... on a workout

     
  9. Jenny B.
      Congrats

    yay! on a workout

     
  10. Gresham B.
      Nice Job

    Nice work on a workout

     
  11. Jenny B.
      Nice Job

    ooh! you're starting to get speedy on us! i may not be able to keep up with... read more

     
  12. Gresham B.
      Nice Job

    Brave man running this am.... on a workout

     
  13. Jenny B.
      Nice Job

    great run, mark! was this one put on by the triathlon club? b/c they seem t... read more