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Mark Jonathan logged 1700 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. VELO
    good boyes, red hill, black hill, ... 85 km 03:20 15.8mph pace

    windy. hope Sun is calm.

  2. VELO
    good 87 km 03:30 15.4mph pace

    Nice slow ride around the point and Kom. Swell is pumping after that quick front. Crayfish factory looked good. 6 - 8ft in the sets?

  3. VELO
    great ou kaapse 30 km 01:00 18.6mph pace

    mellow sunday afternoon ride

  4. VELO
    blah main rd/ladies mile/nek/suike... 60 km 02:30 14.9mph pace

    wanted to do more k's just not in the mood. maybe bit overtrained?

  5. VELO
    alright eay reco ride after hard week... 30 km 01:20 14.0mph pace

    mellow

  6. VELO
    good early DC training ride with C... 70 km 02:30 17.4mph pace

    short but sharp early DC training

  7. VELO
    alright out to the philly road and back 110 km 04:10 16.4mph pace

    windy. cold. but fun.

  8. VELO
    good indoor trainer 25 km 01:00 15.5mph pace

    indoor trainer

  9. VELO
    good 5:30 am before shift ride 50 km 01:55 16.2mph pace

    great even in the dark

  10. VELO
    great all hills 55 km 02:05 16.4mph pace

    all hills

  11. VELO
    alright main road - glencairn - black... 50 km 02:00 15.5mph pace

    was great even in the rain

  12. VELO
    good indoor trainer interval sessi... 01:00

    indoor trainer interval session while it rained outside

  13. VELO
    alright fire stn town to camps bay an... 30 km 01:20 14.0mph pace

    nice short easy ride before an OT shift at spt fire

  14. 30 k cycle this am for reco

  15. VELO
    good nice endurance ride to the re... 82 km 03:00 17.0mph pace

    nice endurance ride to the red hill circle an back

  16. Lsd 42 k yesterday

  17. VELO
    good 42 k warm up road ride 42 km 01:55 13.6mph pace

    42k warm up road ride

  18. VELO
    good 1 hour indoor trainer 01:00

    1 hour indoor trainer