Miles:
2671 total / 0 in 2014
Goal:

Injury-free, smart, fun running! Beat 4:13 in the Niagara Falls marathon in October!

Mark Haar ran: Another perfect, made...

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  • 5 miles
  • 00:37 time
  • 08:16 pace
  • 500 calories
  •  
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  • 354 ft climb
  • 171 max hr
  • 153 avg hr
    • Currently /5 Effort.
    effort /5
great Tempo-rific! 7.25 km 00:37 08:16 pace

Another perfect, made-to-order morning, this time done in complete sunlight thanks to a client meeting later this morning; did not intend to go tempo, but when the legs say yes, why argue; off to Montreal tomorrow, hope to run with my son while there; have a great weekend!

  • L C

    That's a great sign to fall in to tempo! Have a great time in Montreal, Mark :)

    over 2 years ago Like

  • Michelle W.
    Michelle W.

    Great run today Mark, love that your legs were ready to go! Have fun with your son!

    over 2 years ago Like

  • William R.
    William R.

    Nice tempo Mark. Sometimes you just have to go. Have fun in Montreal.

    over 2 years ago Like

  • Marlene E.
    Marlene E.

    Great tempo work today Mark!

    over 2 years ago Like

  • Robin B.
    Robin B.

    Sounds great Mark!

    over 2 years ago Like

  • Barb G.
    Barb G.

    when your legs talk, you listen. ;) enjoy Montreal - say hello to it for me!!

    over 2 years ago Like

  • Chuck R.
    Chuck R.

    You've got a fun time all planned out. Great run this morning Mark.

    over 2 years ago Like

  • Jon
    Jon

    Smart not to argue with the legs when they want to be let loose! Have a great weekend in Montreal.

    over 2 years ago Like

  • Rick C.
    Rick C.

    Good Tempo this morning. Sometimes your body can surprise you into a quick run.

    over 2 years ago Like

  • Jocelyn

    Great tempo run this morning! Have a great time in Montreal!

    over 2 years ago Like

  • Tony
    Tony

    You are on a roll, keep it goin'!

    over 2 years ago Like

  • Lynn G.
    Lynn G.

    Great job!!!

    over 2 years ago Like

  • David
    David

    Awesome speed injection.. bring on turbo Mark!

    over 2 years ago Like

  • Nicole M.
    Nicole M. Nice Job
    Nice Job:

    Enjoy Montreal!

    over 2 years ago

  • Vera L. Great Performance
    Great Performance:

    Look at you speedster! Awesome run! TGIF!

    over 2 years ago