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Mark logged 260 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. RUN
    treadmill 3.5 mi 00:27 07:50 pace

    felt good

  2. RUN
    Tobacco Trail with Lori 8 mi 01:07 08:23 pace

    felt a little tired..

  3. RUN
    treadm 7.5 mi 00:58 07:40 pace

    felt good

  4. RUN
    treadmill 3 mi 00:23 07:49 pace

    felt good....

  5. RUN
    Tobacco Trail 3 mi 00:25 08:28 pace

    with Lori.... felt good.... I hate recovery weeks.. I feel so slack

  6. RUN
    treadmill 3 mi 00:24 08:02 pace

    felt good

  7. RUN
    treadmill 3 mi 00:24 08:07 pace

    nice recovery run... still sort of tired

  8. RUN
    Mrytle Beach Half 13.1 mi 01:38 07:27 pace

    great day... perfect weather... great course

  9. RUN
    Tobacco Trail 7.5 mi 00:55 07:22 pace

    felt good....last run before Mrytle Beach:)

  10. RUN
    Tobacco Trail with Lori 6 mi 00:49 08:13 pace

    felt pretty good

  11. RUN
    4 mi 00:31 07:39 pace

    treadmill..... looks like good weather for anybody doing Mrytle Beach this weekend :)

  12. RUN
    with my wonderful wife... 3.1 mi 00:29 09:13 pace

    easy run with wife ....just hanging out..

  13. RUN
    Raven Ridge short loop 6.17 mi 00:48 07:41 pace

    hilly course, but I felt pretty good

  14. RUN
    Home treadmill 13.1 mi 01:44 07:54 pace

    boring....

    • Mark J.
      Mark J.

      Thanks!

      almost 7 years ago Like

    • Felipe W.
      Felipe W. Nice Job
      Nice Job:

      Way to get it done though! I hate treadmills and can't imagine doing a half marathon on one!! Nice pace, too!

      almost 7 years ago

  15. RUN
    good Golds Gym Treadmill 5 mi 00:38 07:37 pace

    felt really good! I feel better this week....Mrytle Beach Half in less than 2 weeks ... I hope its good weather.

  16. RUN
    Golds Gym Treadmill 6 mi 00:50 08:21 pace

    felt good

  17. RUN
    alright treadmill 7.5 mi 01:04 08:29 pace

    little tired this week....

  18. RUN
    Tobacco Trail 7.53 mi 00:57 07:31 pace

    negitive split...1st mile 7.54,7.46,7.54,7.30,7.19,7.16,7.15,7.03 pace for last half mile....felt ok.

  19. FIT