Miles:
4960 total / 1415 in 2012
Goal:

Drink a beer with Bob at the Boilermaker. Keeping this year's goals simple.

Mark Juliano ran: With the Sweetheart r...

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  • 14 miles
  • 01:57 time
  • 08:20 pace
  • 1807 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good MRR Saturday Long Run 14 mi 01:57 08:20 pace

With the Sweetheart race in Stratford today, and the Buildup 20k tomorrow - todays group was small. The ones that showed - most are doing the 20k tomorrow so finding someone to go long with was tough. I ended up talking a friend into forgetting about his hangover and going 10 with me. Then after we looped back to the cars I did 4 more alone.

http://connect.garmin.com/activity/148747462

4 months ago via Garmin

Effort
  • Currently 2/5 Effort.
Calories
1807
  • Shira N.
    Shira N.
    Shira N.

    Hey, Mark!!! I am running that one, too. Probably much, much slower than you. Would love to meet up. I think I will be wearing my neon yellow Pearl Izumi jacket, black leggings and a while tutleneck. Black and purple Nike Frees. How will I know you?

    4 months ago • Like

  • Mark J.
    Mark J.
    Mark J.

    Im not doing the Build Up this year - so rain check on the meet up. But usually I'm easily spotted at races with my bright orange shoes, my Buddy Holly glasses, and my need to shave. Most people in my club will be there running the 20k....just had to skip out on the series this year. Have fun and good luck tomorrow!

    4 months ago • Like

  • Alfred H.P
    Alfred H.
    Alfred H.

    Great run, Mark! Pull for the Blackhawks tonight: they need this one pretty badly!

    4 months ago • Like

  • JaysonP
    Jayson
    Jayson

    Your third straight 50 mile week. Very impressive.

    4 months ago • Like