Miles:
4960 total / 1415 in 2012
Goal:

Drink a beer with Bob at the Boilermaker. Keeping this year's goals simple.

Mark Juliano ran: Stomach is still a to...

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  • 4 miles
  • 00:32 time
  • 08:33 pace
  • 464 calories
  •  
  •  
  • 0 ft climb
  • 153 max hr
  • 146 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Lunch Recovery Run 3.69 mi 00:32 08:33 pace

Stomach is still a touch angry with me for something I did to it. Recovery run around town.....that is all. Happy Friday everyone!

http://connect.garmin.com/activity/148523149

4 months ago via Garmin

Effort
  • Currently 1/5 Effort.
Calories
464