Miles:
4960 total / 1415 in 2012
Goal:

Drink a beer with Bob at the Boilermaker. Keeping this year's goals simple.

Mark Juliano ran: Normal MRR Wednesday ...

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  • 8 miles
  • 01:11 time
  • 08:34 pace
  • 1066 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good MRR Wednesday night club run 8.3 mi 01:11 08:34 pace

Normal MRR Wednesday night club run - ran with Wayne and Janis - two of my favorite people to run with on Wednesday nights. Only teased Wayne about his Cowboys a little and was only called a "wise ass" once by Wayne. All in all a good run.

http://connect.garmin.com/activity/148186956

4 months ago via Garmin

Effort
  • Currently 1/5 Effort.
Calories
1066