Miles:
4960 total / 1415 in 2012
Goal:

Drink a beer with Bob at the Boilermaker. Keeping this year's goals simple.

Mark Juliano ran: Decided to head out b...

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  • 10 miles
  • 01:19 time
  • 07:53 pace
  • 1266 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Pre-work 10 miler 10 mi 01:19 07:53 pace

Decided to head out before work started today - pretty quiet run today.

http://connect.garmin.com/activity/148064878

4 months ago via Garmin

Effort
  • Currently 2/5 Effort.
Calories
1266
  • Melissa M.P
    Melissa M.
    Melissa M.

    Nice pre-work mileage! Probably makes the rest of your day seem like cake :-]

    4 months ago • Like

  • Joelle
    Joelle
    Joelle

    Must be a great feeling, getting the miles in first thing...and not having to think about doing them after work. Great pace too! I wouldn't know because I HATE getting up in the AM early to run. Of course, I have to get up for work at 5:30 as it is, so I'd be up at like 3:30 if I did AM runs. hehe... this is just how I justify my laziness:)

    4 months ago • Like • 1 person

  • Alfred H.P
    Alfred H.
    Alfred H.

    Awesome 10 miler, Mark!

    4 months ago • Like