Miles:
4960 total / 1415 in 2012
Goal:

Drink a beer with Bob at the Boilermaker. Keeping this year's goals simple.

Mark Juliano ran: Work kept me up til 4...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 11 miles
  • 01:20 time
  • 07:38 pace
  • 1353 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Sleepy 10+ w/Matt 10.5 mi 01:20 07:38 pace

Work kept me up til 4:30 this morning (gotta love being in IT sometimes)....didnt think i was going to get this run in. I actually didnt think I'd be awake and out of bed by 11:30 to meet up with Matt. I told Matt we needed to keep it easy today since I was so tired -and he had no problem with that. A few miles into the run - he said that I needed to be sleep deprived more as I was laying down a pretty good pace. I really had no idea at the time what we were running...

Now I must eat if I can even think about getting a 2nd run in today. Maybe a quick nap? (good thing my boss isnt on DM)

http://connect.garmin.com/activity/146409178

4 months ago via Garmin

Effort
  • Currently 2/5 Effort.
Calories
1353
  • Bj B.P
    Bj B. Nice Job
    Bj B. Nice Job:

    Great run! Your friend is right, you should run tired more often if that's the pace you can keep!

    4 months ago

  • Alfred H.P
    Alfred H.
    Alfred H.

    Awesome run, Mark!

    4 months ago • Like

  • Ramsey D.
    Ramsey D.
    Ramsey D.

    Second run?! you nut!

    4 months ago • Like

  • Kate
    Kate
    Kate

    Great job getting in the run - and wow, early morning!

    4 months ago • Like