Miles:
4960 total / 1415 in 2012
Goal:

Drink a beer with Bob at the Boilermaker. Keeping this year's goals simple.

Mark Juliano ran: After a much needed r...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 8 miles
  • 01:00 time
  • 07:53 pace
  • 969 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good 7+ around town (Matt route) 7.54 mi 01:00 07:53 pace

After a much needed rest day yesterday - headed out today to finish off January. Went on my route I usually go on with Matt as of late and just relaxed. Never looked at watch - and when I went down the hill on Santa Fe I pushed hard down it. Usually I take it easy down that hill but felt like I need to practice my downhill running a bit.

http://connect.garmin.com/activity/146238549

Made it through January without racing. First no race month in over a year.

4 months ago via Garmin

Effort
  • Currently 2/5 Effort.
Calories
969
  • Alfred H.P
    Alfred H.
    Alfred H.

    Great run, Mark! I won't be doing any races in February. I think it's going to make me a little antsy, but I don't want to burn myself out during marathon training.

    4 months ago • Like

  • Mark J.
    Mark J.
    Mark J.

    February is an empty race month for me too. I may develop an eye twitch....

    4 months ago • Like

  • Tom C.
    Tom C.
    Tom C.

    There's always the Valentine's Day 4 Miler in Stratford if you are really jonesing for a race. :)

    4 months ago • Like

  • Mark J.
    Mark J.
    Mark J.

    Thats on my MAYBE list if I really need a fix. "Hi, Im Mark. Im a runaholic. And its been 7 weeks since my last race."

    4 months ago • Like

  • Tom C.
    Tom C.
    Tom C.

    Hi Mark. :)

    4 months ago • Like