Miles:
4960 total / 1415 in 2012
Goal:

Drink a beer with Bob at the Boilermaker. Keeping this year's goals simple.

Mark Juliano ran: Ran today with Dan T ...

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  • 11 miles
  • 01:26 time
  • 07:40 pace
  • 1456 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great MRR Group run w/Dan T 11.25 mi 01:26 07:40 pace

Ran today with Dan T - who is a very fast guy. We decided at the start we were gonna run together and just keep the pace "healthy" as we went. Im sure it was a tad easier for him, and a little on the pushed side for me. We were able to chat the whole way (a little easier for him to talk). Would liked to have gone longer - but I figure since the pace was pushed a bit I cant complain. Already over 50 miles for the week which is a big week for me - and I still have a run tomorrrow pre-race.

http://connect.garmin.com/activity/145194792

4 months ago via Garmin

Effort
  • Currently 2/5 Effort.
Calories
1456