Miles:
4960 total / 1415 in 2012
Goal:

Drink a beer with Bob at the Boilermaker. Keeping this year's goals simple.

Mark Juliano ran: Finally a decent run ...

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  • 8 miles
  • 01:06 time
  • 07:57 pace
  • 1070 calories
  •  
  •  
  • 0 ft climb
  • 176 max hr
  • 155 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good MRR Wednesday Night Group Run 8.3 mi 01:06 07:57 pace

Finally a decent run this week that when I finished I felt good about. Ran with my friend Brian for all of it - we got dragged along in the beginning with the fast group, then settled down a bit into our own pace. Took off for the last little bit -

http://connect.garmin.com/activity/144650145

4 months ago via Garmin

Effort
  • Currently 2/5 Effort.
Calories
1070