Miles:
4960 total / 1415 in 2012
Goal:

Drink a beer with Bob at the Boilermaker. Keeping this year's goals simple.

Mark Juliano ran: Decided to mix it up ...

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  • 7 miles
  • 00:57 time
  • 08:10 pace
  • 891 calories
  •  
  •  
  • 0 ft climb
  • 178 max hr
  • 154 avg hr
    • Currently 1/5 Effort.
    effort 1/5
alright Pre-work 7 7 mi 00:57 08:10 pace

Decided to mix it up a bit and do my run before work today. Needed to clear my head a bit and what better way to do that then to put a little Tool on the ipod and go for a run. Also gives me more time to recover before group run tonight. Happy Wednesday all!

http://connect.garmin.com/activity/144496307

4 months ago via Garmin

Effort
  • Currently 1/5 Effort.
Calories
891