Mark
Ran on the outdoor track at Yale with Jeff from my club. I did 400s - he did 600s.
My 400 times were
1:26.6
1:24.1
1:20.9
1:18.8
1:23.3
1:21.6
Super sunny and super windy at a couple spots on t... read more
- Miles:
- 7363 total / 553 in 2013
- Goal:
not sure i know
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Mark logged 7363 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
good 6x400 at Yale Track 6 mi 00:56 09:20 pace
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swim
good Laps in the pool (20) 1000 yd 00:20 34:45 pace
Pool was kind of busy for 1pm on a Wednesday. Did two sets of 500 yards. First one in 10:02, second set in 9:43. Hope to sneak a mile swim in tomorrow.....
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RUN
good 40 minute run (pre-swim) 4.92 mi 00:40 08:08 pace
Before I hopped in the pool I decided to take a run around Orange. I thought spring was coming - but I needed to break out my compression pants for todays run. Time to eat so I can be ready for C... read more
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great workouts today Mark!
about 1 month ago • Like
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RUN
good MRR Wednesday Night Club run 7.6 mi 01:10 09:15 pace
Was supposed to be taking a couch to 5k group out tonight - but there was a little miscommunication - so I ended up running with the regular club members at an easy pace.
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VELO
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RUN
good Lunch 45 minute - Derby/Anson... 5.41 mi 00:45 08:19 pace
Hilly and windy run today. Temperatures were quite a bit cooler than yesterday. As soon as I got back I had a call from Junior's school nurse. Seems like in gym class he was running laps an... read more
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swim
good Laps in the pool (25) SS 1250 yd 00:28 39:35 pace
After a warm up (500 yards/9:39) I did 10x25 at a hard pace with a quick rest in between each. 19.8 / 21.3 / 21.2 / 21.3 / 21.2 / 21.4 / 20.1 / 18.8 / 19.1 / 20.8 Then a 500 yard cool down (10:07).
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nice :) it might be beneficial to do some technique drills for warm up too? I know straight 500s get really boring really quickly!
about 1 month ago • Like
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FIT
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RUN
good Lunch Hour 7.74 mi 01:00 07:44 pace
Got a full lunch hour run in today. So glad I did to cause it is definitely spring outside. Tried to run even - flipped it around exactly at 30 minutes and ran the same route home. Came up about... read more
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swim
good Laps in the pool (27) 1350 yd 00:28 36:38 pace
After dropping Junior off at school - I snuck over to the pool before work started for to get some laps in. Felt good - hopefully I can get a few more swims in this week. This is week 2 of Timber... read more
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FIT
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VELO
good 60 minute morning spin 15 mi 01:00 15.0mph pace
An easy 60 minute spint after the gym to pre-burn off some Easter calories..
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RUN
great MRR Saturday Club Run 13 mi 01:46 08:11 pace
What a beautiful day to run - on the way down to club i was hoping "Fast Dan" was gonna show as he and I always go for a bit longer. He pulled into parking lot at the last minute and we ... read more
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Come on Mark! "Fast Dan" isn't going to do Danbury right? So we're going to need "Fast Mark" if you're healthy enough.
about 1 month ago • Like
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VELO
good 30 minutes pre work spin 7 mi 00:30 14.0mph pace
Just a leg loosening 30 minute spin before starting my work day...
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Nice start to the day!
about 1 month ago • Like
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RUN
good Tempo work on the indoor track 5.15 mi 00:42 08:08 pace
We warmed up outside as we waited for a gym class to be done on the indoor track - nice 2 mile warmup - then back inside for a 15 minute tempo run.
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FIT
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RUN
MRR Wednesday Night Club Run 8 mi 01:08 08:31 pace
First club run on Wednesday since the time change - was nice finishing in a little sun light. Ran the first half much faster than I had planned so I eased it back a touch. Was really hungry mid r... read more
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RUN
good Pre-swim 5k 3.12 mi 00:26 08:11 pace
Just a quick 5k while the sun was up before I hopped in the pool....
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swim
good Laps at the pool (30) 1500 yd 00:30 34:37 pace
Nice lunch time swim - nothing fancy just laps. Cant wait to get back in the open water....
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RUN
good Hour lunch run round the 'hood 7.26 mi 01:00 08:15 pace
Training plan called for 45-60 minute run with some 20 second striders. Did an old school route that I havent done in a while... Drawbridge got me again - as it usually does on this route. Beaut... read more
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Awesome mileage for an hour. Speedy pace :)
about 1 month ago • Like
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your 400s beat my 400s :p great job!
about 1 month ago • Like